Products
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Graceful Aging: Pelvic Floor Resilience
CourseIntelligent, science-based yoga for pelvic floor strength and release with yoga therapist Mary Richards and Lizzie Lasater.
$49
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Yogini Strong
CourseBuild strength, improve balance, and support healthy aging with this practice for women in midlife and beyond. Join yoga therapist Mary Richards for body-weight training, functional movement, yoga, and guided Savasana.
Free
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Savasana Summit
CourseA free 5-day workshop exploring yoga's most powerful pose.
Free
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Graceful Aging: Osteoporosis
Course4.9 average rating (19 reviews)Intelligent, science-based yoga for bone health and fall prevention with yoga therapist Mary Richards and Lizzie Lasater.
$49
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Living Your Yoga Retreat
CourseA week of practice and laughter, community and rest in Italy: May 2-9, 2027
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Menobelly
CourseFree class with yoga therapist Mary Richards exploring core stability and pelvic floor intelligence in perimenopause and menopause through a physiology-based practice.
Free