Products
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Yogini Strong
CourseBuild strength, improve balance, and support healthy aging with this practice for women in midlife and beyond. Join yoga therapist Mary Richards for body-weight training, functional movement, yoga, and guided Savasana.
Free
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Pre-order available now!
Savasana Summit
CourseA free 5-day workshop exploring yoga's most powerful pose.
Free
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Graceful Aging: Osteoporosis
Course4.9 average rating (12 reviews)Intelligent, science-based yoga for bone health and fall prevention with yoga therapist Mary Richards and Lizzie Lasater.
$49
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Living Your Yoga Retreat
CourseA week of practice and laughter, community and rest in Italy: May 2-9, 2027
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Somatic Woman
Course5.0 average rating (2 reviews)Embrace and transform your menopause with yoga. Enrollment closes May 20, 2026.
$2,222
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Menobelly
CourseFree class with yoga therapist Mary Richards exploring core stability and pelvic floor intelligence in perimenopause and menopause through a physiology-based practice.
Free