Products
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Living Your Yoga Retreat
CourseA week of practice and laughter, community and rest in Italy: May 1-8, 2027
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Menobelly
CourseFree live class with yoga therapist Mary Richards exploring core stability and pelvic floor intelligence in perimenopause and menopause through a physiology-based practice.
Free
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Menopause is Not a Mistake
CourseTwo class series in May 2026 exploring menopause through active Asana, physiology, and Restorative Yoga taught by Judith Hanson Lasater and Mary Richards.
$49
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Graceful Aging: Challenging Chair
Course5.0 average rating (5 reviews)A revitalized approach to strength and bone health with yoga therapist Mary Richards.
$49
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Winter Rest Class
Course5.0 average rating (4 reviews)Rest deeply, release tension, and reset your nervous system before the holidays.
$49
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Experiential Anatomy: Yoga Therapeutics (Professional)
BundleDeepen your expertise to teach with clarity and confidence.
$1,995