Products
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Graceful Aging: Pelvic Floor Resilience
CourseIntelligent, science-based yoga for pelvic floor strength and release with yoga therapist Mary Richards and Lizzie Lasater.
$49
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Yogini Strong
CourseBuild strength, improve balance, and support healthy aging with this practice for women in midlife and beyond. Join yoga therapist Mary Richards for body-weight training, functional movement, yoga, and guided Savasana.
Free
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Graceful Aging: Osteoporosis
Course4.9 average rating (19 reviews)Intelligent, science-based yoga for bone health and fall prevention with yoga therapist Mary Richards and Lizzie Lasater.
$49
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Graceful Aging: Challenging Chair
Course5.0 average rating (5 reviews)A revitalized approach to strength and bone health with yoga therapist Mary Richards.
$49
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Graceful Aging: Chair Yoga
Course5.0 average rating (1 review)A chair yoga class for strength and stability.
$49
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Somatic Self-Care
Course4.9 average rating (49 reviews)A monthly functional movement and strength training class to build resilience, cultivate yoga skills, and support healthy aging.
$33 / month