Products
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Start 2026 Strong and Rested
BundleStart the year strong, grounded, and deeply rested. Build strength with functional movement and restore resilience through Restorative Yoga.
$497
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Graceful Aging: Challenging Chair
Course5.0 average rating (2 reviews)A revitalized approach to strength and bone health with yoga therapist Mary Richards.
$49
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Graceful Aging: Chair Yoga
CourseA chair yoga class for strength and stability.
$49
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Somatic Self-Care
Course4.9 average rating (27 reviews)A monthly functional movement and strength training class to build resilience, cultivate yoga skills, and support healthy aging.
$25 / month
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Somatic Strength
Course5.0 average rating (28 reviews)Functional movement for resiliency.
$349