The body evolves.

As we age, we move through phases of stagnation, soreness, stillness, sloth, and sometimes suffering.

So why are we stuck doing the same yoga?

What if your practice worked with your body, not against it?

You deserve a practice that builds resilience, not rigidity. Basically the question is: why repeat the same poses the same way in your 40s, 50s, 60s, and beyond — that you learned in your 20s?

If your yoga practice has started to feel out of sync with your body, you’re not alone. As your needs shift, what once felt supportive can begin to feel inaccessible.This isn’t the end of your practice. It’s an invitation to evolve it.

Chair Yoga for Strength and Stability with yoga therapist Mary Richards is designed to help you reconnect with functional movement, balance, and strength in a way that truly supports your current body and life. Using the chair as a stable and versatile prop, Mary teaches you how to adapt common poses so you can practice safely and confidently — with clarity, creativity, and compassion.

This 2-hour on-demand class is hosted by Lizzie Lasater, and it’s the first in our new Graceful Aging Series. 

Together, Lizzie and Mary offer decades of experience in yoga therapy, movement science, and Restorative Yoga. You’ll receive practical tools, anatomical insight, and a grounded pathway forward—so your practice keeps meeting you exactly where you are today.