A community of yogis who practice and teach from embodied experience, not inherited patriarchal rules.
If you've outgrown rigid yoga rules, you're in the right place. We offer science-informed education in anatomy, menopause, strength, graceful aging, Restorative Yoga, and mentorship for teachers.
Learn from physical therapist Judith Hanson Lasater, Ph.D., yoga therapist Mary Richards, M.S., and course architect Lizzie Lasater.
Not sure where to begin?
Schedule a complimentary fifteen-minute conversation with our community manager, Sarah Jane. She'll help you navigate our curriculum and recommend the course that's the best fit for your interests and goals.
