Products
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Menobelly
CourseFree live class with yoga therapist Mary Richards exploring core stability and pelvic floor intelligence in perimenopause and menopause through a physiology-based practice.
Free
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Menopause is Not a Mistake
CourseTwo class series in May 2026 exploring menopause through active Asana, physiology, and Restorative Yoga taught by Judith Hanson Lasater and Mary Richards.
$49