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Menobelly
Building Core Stability and Pelvic Floor Intelligence in Perimenopause, Menopause, and Beyond
With Yoga Therapist Mary Richards
Your core didn't fail you. It changed.
As estrogen shifts, so does muscle mass, fat deposition, pelvic floor responsiveness, recovery time, and abdominal pressure. By menopause and beyond, a woman's body may have carried pregnancies, cesarean births, abdominal surgeries, or hysterectomy. These are not rare exceptions — they are common chapters in a female life.
If plank feels different, if your belly feels softer or less responsive, if you're noticing instability, leaking, or discomfort, you are not imagining it. You are experiencing physiological change.
This class is not a flatten-your-belly workout or a menopause fix. This is an intelligent, physiology-based approach to building core support for women in midlife and beyond.
Free · 2 hour CLASS
Enroll now and catch the replay
Originally recorded Saturday, April 25th, 2026
What You'll Learn
- How hormonal shifts affect your core and pelvic floor
- Why your belly feels different in perimenopause, menopause, and beyond
- How to build intelligent core stabilization without strain
- How to support your body after pregnancy, cesarean birth, abdominal surgery, or hysterectomy
- How to continue this work at home with a downloadable PDF sequence
Your Teachers
Who you will learn from
Mary Richards
Yoga Therapist · Teacher since 2000
Mary specializes in strength for yogis, functional movement, and graceful aging. Her teaching draws from decades of asana practice and her own experience navigating hysterectomy, knee surgery, and hip replacement. She builds practices that serve your body for life.
Lizzie Lasater
Course Architect · Teacher since 2005
Lizzie designs the learning experience behind Lasater.Yoga’s online trainings. Drawing on her background in architecture and twenty years of yoga teaching, she creates the container where students can gather, practice, and learn from master teachers.
Student Love
What students say:
Join 10,000+ yogis who have studied online with us since 2015
"Mary's strength work was the missing ingredient in my yoga practice. I'm not a gym person, so learning how to build strength right on my yoga mat was exactly what I needed. Doing it with Lizzie's guidance and Mary's wealth of knowledge made me feel safe and supported the entire time."
Silke
"I teach in a 55+ community and have incorporated so much of Mary's teachings into my classes. Students are raving about what they're learning. The feedback from students is what teachers love to hear: 'My balance has improved!' 'I better understand how the body moves!'"
Lorelei
"Mary's classes are such a valuable addition to my own yoga practice and my teaching. It's a true joy to work with Lizzie and Mary, and I never leave my mat without having gained new insights and body awareness."
Renate