The Graceful Aging Series
Online Class · June 14, 2026
Graceful Aging:
Osteoporosis
Strength-forward yoga for your bones, balance, and posture. Grounded in science. Designed for the body you are in right now.
Mary Richards · Lizzie Lasater
It’s time to rethink your yoga practice.
"One in two women over 50 will break a bone because of osteoporosis."
Maybe you have already received the diagnosis. Maybe you are watching your mother shrink. Maybe your last bone scan made you nervous. Whatever brought you here, you are right to take this seriously.
The good news: your bones are living tissue. They respond to load. It is not too late to build strength, improve your balance, and reduce your risk of fracture.
But not all movement is safe. Most fractures happen from flexion. Deep forward folds are contraindicated. What you need is a yoga practice designed specifically for osteoporosis, taught by someone who understands the science.
That is what this class is.
Yoga therapist Mary Richards, MS, C-IAYT, has been teaching since 1992. This two-and-a-half hour live class gives you the tools to practice safely, build bone, and move with confidence.
What you will learn:
- How to load bones and joints safely
- Standing work for balance and fall prevention
- Core and spinal extensor strengthening
- What to avoid and why
Date + Format
Live on Zoom: Sunday, June 14, 2026.
7:00am–9:30am Pacific
10:00am–12:30pm Eastern
3:00pm–5:30pm London
4:00pm–6:30pm EU
Replay and PDF notes included.
Ready to take your bone health seriously? So are we.
Join us live on June 14th or catch the replay. This is the only time we are offering this class in 2026.
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Enroll Today - $49
$49.00
Regular price
Mary’s teaching changes how you see the body and your practice.
But don’t take our word for it. Read what students say in their 5-star reviews:
The Chair IS Challenging
debbie
If you want to learn how to craft a thoughtful strength-building chair yoga sequence, this is the course for you!
If you want to learn how to craft a thoughtful strength-building chair yoga sequence, this is the course for you!
Read LessChairography!
Maureen
An eye-opening understanding of chair yoga and anatomy in asana.
An eye-opening understanding of chair yoga and anatomy in asana.
Read LessExcellent!
Judy
I never knew chair yoga could be so engaging and challenging. Spot on explanations from Mary and Lizzie are a big plus!
I never knew chair yoga could be so engaging and challenging. Spot on explanations from Mary and Lizzie are a big plus!
Read LessBrilliant!
sarah
This was so good. Lizzie asked all the questions I had and Mary was a superb instructor - as always.
This was so good. Lizzie asked all the questions I had and Mary was a superb instructor - as always.
Read LessMy Students Benefit Too
Barbara
Excellent and useful information (progressions/modifications) which I will be introducing to my Chair Yoga Class tomorrow!
Excellent and useful information (progressions/modifications) which I will be introducing to my Chair Yoga Class tomorrow!
Read LessWOW
catherine
I greatly benefitted from these teachings, and so will my students.
I greatly benefitted from these teachings, and so will my students.
Read LessA Revelation!
Daniela
This course helped me overcome a very difficult time. An instrument to keep always at hand.
This course helped me overcome a very difficult time. An instrument to keep always at hand.
Read LessShifted My Perspective
ankur
This course open up a whole new perspective of how and why rest can change way we operate in the world.
This course open up a whole new perspective of how and why rest can change way we operate in the world.
Read LessWonderful!
Lori
Accessible, well paced, and incredibly informative. I look forward to more!
Accessible, well paced, and incredibly informative. I look forward to more!
Read LessMeet Your Teachers:
Mary Richards
Mary Richards is a yoga therapist, educator, and author of Teach People, Not Poses, known for her intelligent, anatomy-informed approach to practice. She blends science and humor with practical wisdom, helping students experience strength, mobility, and self-awareness through functional movement. Her teaching combines precision and curiosity, inviting you to explore how your body works best.
Lizzie Lasater
Lizzie Lasater is a designer, educator, and second-generation yoga teacher who hosts this Graceful Aging Series. With a master’s degree from Columbia University and twenty years of teaching, she blends design and yoga to create grounded, inspiring learning experiences. Lizzie lives in Salzburg with her husband and twin boys, teaching online and writing about creativity, embodiment, and practical self-care.
FAQ
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Do I need any props?
You’ll need a sturdy chair, a yoga mat, a strap (or belt), two blankets, and a block or two.
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Can I earn continuing education credit?
Yes. This class counts for three non-contact continuing education hours with Yoga Alliance.
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What’s the refund policy?
You can receive a 95% refund (minus credit card fees) until June 12, 2026. After that date, we share the Zoom link and refunds are not available.