For years, students have asked Judith Hanson Lasater, PhD and Lizzie Lasater a deceptively simple question:

I love how I feel after doing Restorative yoga, so why is it so difficult to prioritize?

Their exploration of that question became this book.

Savasana: The Practice of Radical Rest is a mother-daughter collaboration born from decades of teaching, practicing, and witnessing the same struggle in students and themselves again and again: not a lack of knowledge, but a resistance to practice.

Together, Judith and Lizzie bring decades of experience to a conversation that feels more relevant than ever—exploring the beliefs, habits, and cultural conditioning that keep us stuck in busyness, and what becomes possible when we allow ourselves to soften.

During this Savasana Summit, they'll guide you through the book's most important teachings and practices—one chapter, one conversation, and one Savasana at a time.

The hope is simple: that you leave with a new relationship to rest and begin creating the conditions for greater contentment to flourish in your life.