Products
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Graceful Aging: Osteoporosis
CourseIntelligent, science-based yoga for bone health and fall prevention with yoga therapist Mary Richards and Lizzie Lasater.
$49
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Living Your Yoga Retreat
CourseA week of practice and laughter, community and rest in Italy: May 1-8, 2027
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Somatic Woman
CourseEmbrace and transform your menopause with yoga. Enrollment closes May 20, 2026.
$2,222
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Menobelly
CourseFree class with yoga therapist Mary Richards exploring core stability and pelvic floor intelligence in perimenopause and menopause through a physiology-based practice.
Free
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Graceful Aging: Challenging Chair
Course5.0 average rating (5 reviews)A revitalized approach to strength and bone health with yoga therapist Mary Richards.
$49
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Winter Rest Class
Course5.0 average rating (4 reviews)Rest deeply, release tension, and reset your nervous system before the holidays.
$49