lasater.yoga

A community of yogis who practice and teach from embodied experience, not inherited patriarchal rules.

Relax and Renew® Yearlong Training (2026)
Course
A yearlong online Restorative Yoga teacher training with Judith Hanson Lasater and Lizzie Lasater to deepen your practice and learn to teach rest with clarity.

$2,400

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Start Before You're Ready: Mentorship (Spring 2026)
Course
Grow your yoga business through content.

$2,800
Somatic Strength
Course
5.0 average rating (28 reviews)

Functional movement for resiliency.

$349
Experiential Anatomy: Yoga Therapeutics (Foundations)
Course
5.0 average rating (19 reviews)

Reclaim your natural body alignment and joy in asana.

$995

We offer intelligent, anatomy-informed yoga education for teachers and serious students. Our courses cover anatomy training, menopause, strength and graceful aging, Restorative Yoga, and mentorship for teachers—grounded in decades of deep study. Judith Hanson Lasater, Ph.D. (physical therapist, co-founder of Yoga Journal, and author of 11 books) and Mary Richards, M.S. (certified yoga therapist) bring unmatched expertise. Lizzie Lasater integrates design and dharma to support confident teaching and graceful aging. Join us to discover the joy of lifelong learning.