lasater.yoga

Start Your Next Season of Practice:

Relax and Renew® Yearlong Training (2026)
Course
A yearlong online Restorative Yoga teacher training with Judith Hanson Lasater and Lizzie Lasater to deepen your practice and learn to teach rest with clarity.

$2,400

Enroll
Winter Rest Class
Course
Rest deeply, release tension, and reset your nervous system before the holidays.

$49
Graceful Aging: Challenging Chair
Course
A revitalized approach to strength and bone health with yoga therapist Mary Richards.

$49
Start Before You're Ready: Mentorship (Spring 2026)
Course
Grow your yoga business through content.

$2,800

Decades of Wisdom. Modern Education. Transform Your Teaching, Practice, and Life.

We offer intelligent, anatomy-informed yoga education for teachers and serious students. Our courses cover anatomy training, menopause, strength and graceful aging, Restorative Yoga, and mentorship for teachers—grounded in decades of deep study. Judith Hanson Lasater, Ph.D. (physical therapist, co-founder of Yoga Journal, and author of 11 books) and Mary Richards, M.S. (certified yoga therapist) bring unmatched expertise. Lizzie Lasater integrates design and dharma to support confident teaching and graceful aging. Join us to discover the joy of lifelong learning.