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Courses you might like:

  • Menobelly

    Menobelly

    Course

    Free live class with yoga therapist Mary Richards exploring core stability and pelvic floor intelligence in perimenopause and menopause through a physiology-based practice.

    Free

    Enroll for free
  • Menopause is Not a Mistake

    Course

    Two class series in May 2026 exploring menopause through active Asana, physiology, and Restorative Yoga taught by Judith Hanson Lasater and Mary Richards.

    $49

  • Somatic Self-Care

    Course
    4.9 average rating (31 reviews)

    A monthly functional movement and strength training class to build resilience, cultivate yoga skills, and support healthy aging.

    $25 / month

  • Savasana Intensive

    Course
    4.9 average rating (68 reviews)

    21 days with yoga’s most transformative pose.

    $499

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