• Decrease Stress

    Restorative yoga encourages you to deactivate your sympathetic nervous system while activating your parasympathetic nervous system.

  • Learn to Let Go

    Death is the most profound fact of our existence. Savasana (corpse pose) means, for a few minutes, becoming dead to the external world, and alive to the internal world.

  • Support True Health

    Science tells us that deep rest encourages fertility, immunity, digestion, circulatory health and much more.

3 Week Curriculum

Your Teachers

  • Judith Hanson Lasater

    Ph.D., Physical Therapist

    Judith Hanson Lasater

    Judith Hanson Lasater has been practicing yoga since 1970, teaching yoga since 1971, and helping to train teachers since 1974. Her credentials include: author of nine books on yoga, Co-Founder of the Yoga Journal Magazine, received a Senior Teaching Certificate personally from BKS Iyengar, Co-Founder of the California Yoga Teachers Association, early board member of YogaAlliance, Ph.D in East West Psychology, Bachelor of Science in Physical Therapy.
  • Lizzie Lasater

    M. Arch., E-RYT 200

    Lizzie Lasater

    Lizzie Lasater researches the pleasure of deceleration through teaching Restorative yoga workshops and retreats. Trained as an Architect at Columbia University in New York City, her design practice includes a line of spirit jewelry and producing digital yoga trainings. Raised in San Francisco, Lizzie lives in the Alps with her tall Austrian.

Course Overview

In this intensive you will learn:

  • How to slow down and make space for joy.

  • Judith's complete Restorative yoga Savasana setup plus three other variations.

  • Why Savasana is different from sleep.

  • The importance of staying 20 minutes in the pose.

  • Master skills you can teach your students.

  • Keys to deactivating the sympathetic and activating the parasympathetic nervous systems.

  • The power of Pranayama.

  • To become intimate with the glowing stillness within.

  • And much more.

Actual Reviews

  • Delicious!

    Fenny

    I’m loving this practice. Although I couldn’t do this consecutively, I still reaped its benefits and found myself looking forward to it.

    I’m loving this practice. Although I couldn’t do this consecutively, I still reaped its benefits and found myself looking forward to it.

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  • Changed My Life

    Jeannine

    Savasana became a routine part of my life during the year after taking this Savasana Intensive, and I am physically calmer, sleeping better and much less rea...

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    Savasana became a routine part of my life during the year after taking this Savasana Intensive, and I am physically calmer, sleeping better and much less reactive to stress. This is the best money I've ever spent on a Yoga-related workshop!

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  • A Beautiful Course

    IDIT

    I loved the rhythm of the course!

    I loved the rhythm of the course!

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  • In-depth Understanding of Savasana

    cécile

    This online course gave me the opportunity to review the workshop material and fully understand the benefits of Savasana practice and Restorative Yoga. The c...

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    This online course gave me the opportunity to review the workshop material and fully understand the benefits of Savasana practice and Restorative Yoga. The course sequences and material are user-friendly, well-paced and informative.

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  • A Superb Extension of My Practice

    karen

    My practice has been almost every day and I am not judging myself when I miss one. With joy I am discovering that regular 20-minute Savasana practice brings ...

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    My practice has been almost every day and I am not judging myself when I miss one. With joy I am discovering that regular 20-minute Savasana practice brings into my life a calm clarity of perspective that I so deeply appreciate!

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  • No Day without Savasana

    Renata

    After this course, the first thing I've been doing after coming home is preparing my props for Savasana and staying there for 30 minutes every day. Can't ima...

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    After this course, the first thing I've been doing after coming home is preparing my props for Savasana and staying there for 30 minutes every day. Can't imagine a single day without Savasana anymore.

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  • Exceptional, Delicious and So Worthwhile

    Cath

    The Savasana Intensive has fed my mind with insight and wisdom, and my physical body has learnt how delicious it is to completely let go and be held by the p...

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    The Savasana Intensive has fed my mind with insight and wisdom, and my physical body has learnt how delicious it is to completely let go and be held by the props. I have practiced Yoga and Savasana for about 25 years, and I am SO grateful I now have some insight into the power of Restorative Yoga.

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  • The Luxury of Doing Nothing

    Annushka

    Thank you for this profound reminder about the importance of silence and stillness. I shared the head support with 26 students in my gentle class in Savasana...

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    Thank you for this profound reminder about the importance of silence and stillness. I shared the head support with 26 students in my gentle class in Savasana today - you should have seen the joy upon the discovery of a little extra help to find relaxation.

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  • Wonderful Experience

    Ingrid

    With deep gratitude to the two of you, power duo :-) Thank you so much for this wonderful experience!

    With deep gratitude to the two of you, power duo :-) Thank you so much for this wonderful experience!

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Minutes a Day

A new video, discussion, or guided relaxation for 21 days.

Curated to offer you clear and concise pieces of information that deepen your understanding day by day, some videos are as short as 4 minutes! A new idea about Savasana will be waiting for you each new day.
Minutes a Day

FAQ

  • Can I receive Yoga Alliance credit?

    Yes. At the end of the course you will receive a certificate of completion for 20 non-contact hours. After that, you can submit for continuing education credit from Yoga Alliance in the United States. If you live outside the USA, please ask your equivalent organization if they accept digital training as non-contact hours.

  • When does my course access expire?

    Relax and take your time - that's the digital advantage. You have unlimited access to the material for two years.

  • Do I need to purchase additional materials?

    We recommend you have a copy of Judith's book, "Restore and Rebalance: Yoga for Deep Relaxation"

  • Can I ask questions during the course?

    Yes! You can submit questions for Judith and Lizzie to answer directly.

  • What is your refund policy?

    We want you to be 100% delighted with your learning experience. If, for any reason, you're disappointed after the first three days of the course, we will be happy to issue a full refund.

Are you ready to join the learning adventure?

Two ways to enroll in the Savasana Intensive:

  • $499.00

    $499.00Four Course Immersion

    Best value. Includes three other digital courses.
    Enroll
  • $179.00

    $179.00Savasana Intensive

    Start your Restorative yoga practice today.
    Enroll