Are you ready to transform your relationship to rest?

One breath, taken with awareness, can change your day. 

The shift from external to internal focus is not just the key to health (physical, emotional, mental, and spiritual) but it is also the key to un-complicating our lives.

Savasana is the gateway to our inner lives and our inner ease. 

Savasana brings body, emotions, thoughts, and spirit together in the present moment. 

And when we are present, we feel an effortless clarity about what to do as we live our lives off the mat.

  • Decrease Stress

    Restorative Yoga encourages you to deactivate your sympathetic nervous system while activating your parasympathetic nervous system.

  • Learn to Let Go

    Death is the most profound fact of our existence. Savasana (corpse pose) means, for a few minutes, becoming dead to the external world, and alive to the internal world.

  • Support True Health

    Science tells us that deep rest encourages fertility, immunity, digestion, circulatory health and much more.

3-Week Curriculum

    1. Day 1: Welcome

    2. Day 2: Supporting the Head and Neck

    3. Day 3: What is Savasana?

    4. Day 4: Supporting the Legs

    5. Day 5: Why twenty minutes?

    6. Day 6: Supporting the Hands

    7. Day 7: Guided Savasana with Judith

    1. Day 8: Complete Standard Setup

    2. Day 9: Conditions for Calm

    3. Day 10: Philosophy

    4. Day 11: Legs-on-a-Chair Savasana

    5. Day 12: Three Stages

    6. Day 13: Resistance

    7. Day 14: Guided Savasana with Lizzie

    1. Day 15: Elevated Chest Savasana

    2. Day 16: Guided Sama Vritti Pranayama

    3. Day 17: Logistics

    4. Day 18: Burrito Savasana

    5. Day 19: Meditation

    6. Day 20: Guided Visama Vritti Pranayama

    7. Day 21: Closing

    1. Episode Notes Download

    2. Blanket Folding Diagram

    3. Further Reading

    4. Live Q&A: February 2019

About this course

  • $499.00
  • 25 lessons
  • 2 hours of video content

Your Teachers

Ph.D., Physical Therapist Judith Hanson Lasater

Judith Hanson Lasater has taught yoga since 1971. She holds a doctorate in East-West psychology and is a physical therapist. Dr. Lasater is the president emeritus of the California Yoga Teachers Association and is one of the founders of Yoga Journal magazine. She trains yoga teachers in asana, kinesiology, yoga therapeutics, and the Yoga Sutras. She is a pioneer in the teaching and practice of Restorative yoga. Dr. Lasater is the author of eleven books on yoga.

Yoga Content Creator Lizzie Lasater

Lizzie Lasater began teaching Vinyasa Yoga in 2005, before earning a Masters in Architecture from Columbia University.

She lives in Salzburg with her partner and twin boys where she produces online yoga courses, leads retreats, writes a free Sunday self-care newsletter, and designs spirit jewelry.

Course Overview

In this intensive you will learn:

  • How to slow down and make space for joy.

  • Judith's complete Restorative Yoga Savasana setup plus three other variations.

  • Why Savasana is different from sleep.

  • The importance of staying 20 minutes in the pose.

  • Master skills you can teach your students.

  • Keys to deactivating the sympathetic and activating the parasympathetic nervous systems.

  • The power of Pranayama.

  • To become intimate with the glowing stillness within.

  • And much more.

"Exceptional, Delicious & So Worthwhile."

Students Discover the Power of Savasana.

5 star rating

Delicious!

Fenny

I’m loving this practice. Although I couldn’t do this consecutively, I still reaped its benefits and found myself looking forward to it.

I’m loving this practice. Although I couldn’t do this consecutively, I still reaped its benefits and found myself looking forward to it.

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5 star rating

A New Ritual

Marci

The invitation to daily savasana made it easy to prioritize self care and create a habit out of practice.

The invitation to daily savasana made it easy to prioritize self care and create a habit out of practice.

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5 star rating

Loved it!

Victoria

I learned tools I can use on and off the mat.

I learned tools I can use on and off the mat.

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5 star rating

So Inspiring!

Jeannette

This course inspired gentler movements, restorative yoga, and silence in my practice.

This course inspired gentler movements, restorative yoga, and silence in my practice.

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5 star rating

A Superb Extension of My Practice

karen

I am discovering that a daily 20-minute Savasana practice brings calm clarity into my life.

I am discovering that a daily 20-minute Savasana practice brings calm clarity into my life.

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5 star rating

No Day Without Savasana

Renata

I've been coming home after work to prepare my props for Savasana thanks to this course.

I've been coming home after work to prepare my props for Savasana thanks to this course.

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5 star rating

Exceptional, Delicious and So Worthwhile

Cath

This course taught my physical body how delicious it is to completely let go and be held by the props.

This course taught my physical body how delicious it is to completely let go and be held by the props.

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5 star rating

The Luxury of Doing Nothing

Annushka

Thank you for this profound reminder about the importance of silence and stillness.

Thank you for this profound reminder about the importance of silence and stillness.

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5 star rating

Wonderful Experience

Ingrid

With deep gratitude to the two of you, power duo :-) Thank you so much for this wonderful experience!

With deep gratitude to the two of you, power duo :-) Thank you so much for this wonderful experience!

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Minutes a Day

A new video, discussion, or guided relaxation for 21 days.

Curated to offer you clear and concise pieces of information that deepen your understanding day by day, some videos are as short as 4 minutes! A new idea about Savasana will be waiting for you each new day.

FAQ

  • What is your refund policy?

    We offer a 95% refund policy. Just email us within one week of enrolling, and we can reverse the charge (minus third party credit card fees) back onto your credit card. No questions asked.

  • Can I receive Yoga Alliance credit?

    Yes! We are a Yoga Alliance Continuing Education Provider. At the end of the course you will receive a certificate of completion for 20 non-contact hours. After that, you can request continuing education credit from Yoga Alliance or an equivalent organization.

  • When does my course access expire?

    We want you to feel spacious with time, so your enrollment in the Pranayama Intensive includes three years to access the course materials.

  • Do I need to purchase additional materials?

    We recommend you have a copy of Judith's book, "Restore and Rebalance: Yoga for Deep Relaxation"

  • Can I ask written questions during the course?

    Yes! You can submit questions for Judith and Lizzie to answer directly.

  • My question hasn't been answered yet. Who can I contact?

    Lizzie is here to answer your enrollment questions. Please email her directly at [email protected]

Are you ready to join the learning adventure?

Three ways to enroll in the Savasana Intensive:

  • $999.00

    Intensive Intensive

    Single payment, includes 4 other courses.
    Enroll

  • $499.00

    Savasana Intensive

    Single payment – 3 years access.
    Enroll

  • 3 x $180.00

    Savasana Intensive

    3 monthly payments – 3 years access.
    Enroll

Intensive Intensive

A bundle of courses that includes the Savasana Intensive

Learn more