What if you could start the year feeling strong, grounded, and deeply rested?

The Start 2026 Strong and Rested Bundle brings together our most beloved Mary Richards programs: Deep Rest, Somatic Strength, and Somatic Self-Care.

Purchased separately, these courses would cost over $948.

This limited bundle is your opportunity to begin the new year strong, grounded, and deeply rested through:

  • Functional movement and strength training designed specifically for yogis

  • Restorative Yoga to support nervous system regulation, recovery, and resilience

  • Somatic Self-Care, a monthly live class where you practice with others, receive a full replay and PDF notes

Available only through the start of 2026. This is a special opportunity to commit to your new year with lifelong learning in movement and rest—supporting the path of graceful aging through embodied strength and rest.

Bundle includes

You’ll receive one year of access to our beloved ‘Deep Rest’ and ‘Somatic Strength’ courses, along with a full year of live classes inside ‘Somatic Self-Care’.

Meet Your Teachers:


Mary Richards

Mary Richards is a yoga therapist, educator, and author of Teach People, Not Poses, known for her intelligent, anatomy-informed approach to practice. She blends science and humor with practical wisdom, helping students experience strength, mobility, and self-awareness through functional movement. Her teaching combines precision and curiosity, inviting you to explore how your body works best.


Lizzie Lasater

Lizzie Lasater is a designer, educator, and second-generation yoga teacher who is passionate about creating online yoga courses. With a master’s degree from Columbia University and twenty years of teaching, she blends design and yoga to create grounded, inspiring learning experiences. Lizzie lives in Salzburg with her husband and twin boys, teaching online and writing about creativity, embodiment, and practical self-care.