Deep Rest
Recovering from exhaustion with somatic self care.
Welcome Video // Watch First
01.01 Science Lab // Psychosomatic Anatomy
01.02 Restorative // Side-Lying Savasana
01.03 Audio // Belly-Centric Somatics Practice
01.04 Webinar // January 13th (2022)
01.05 Webinar // Recording
02.01 Science Lab // The Vagus Nerve
02.02 Restorative // Pranayama Savasana
02.03 Audio // Anuloma Krama Pranayama
02.04 Webinar // January 20th (2022)
02.05 Webinar // Recording
03.01 Science Lab // The Science of Restorative Yoga
03.02 Restorative // Stonehenge Savasana
03.03 Audio // Progressive Muscle Relaxation
03.04 Webinar // January 27th (2022)
03.05 Webinar // Recording
04.01 Science Lab // Yoga Nidra
04.02 Restorative // Basic Savasana
04.03 Audio // iREST Practice
04.04 Webinar // February 3rd (2022)
04.05 Webinar // Recording
04.06 // Bibliography // Optional Further Reading
Get Your (Yoga) Booster: The effects of consistent practice on the immune system.
Breathe to the Beat: The effects of specific pranayama on heart rate variability.
Fill Your Resilience Reservoir: The effects of Restorative yoga on psychological and emotional well-being.
Rest for Reproductive Health: The effects of Yoga Nidra on the unique challenges of a menstrual lifetime.
One year. We want you to feel spacious with time, so your enrollment in Deep Rest includes one full year to access to the online course materials.
You can expect to devote around 20 hours to completing the course material. Some students work through week by week - completing in a month. And some students move more slowly. Both are absolutely ok.
You will want to have the following props: 1 sticky mat, 1 bolster, 1 eye cover, 2 blocks, and 5 firm blankets.
Yes. At the end of the course you will receive a certificate of completion for 20 non-contact hours. After that, you can submit for continuing education credit from Yoga Alliance or equivalent organization.
Simply contact us within 24 hours of enrolling, and we'll happily refund you in full.