lasater.yoga

Welcome to Winter Rest
Winter is a time of stillness, reflection, and deep rest. If you’re craving a moment to slow down and nurture yourself, this class is for you. Led by Judith Hanson Lasater, PhD, PT, and co-hosted by her daughter, Lizzie Lasater, this Restorative Yoga class gently guides you to release built up tension  — physically, mentally, and emotionally.

Date & Time
Sunday, December 15th
10:00 AM - 12:30 PM Pacific Time
(You receive lifetime access to the recording)

What to Expect
This live, 2.5-hour class includes gentle Restorative poses supported by props, extended periods of stillness, and a long, guided Savasana (Corpse Pose). You’ll cozy up with blankets and bolsters as Judith leads you through a series of deeply restful postures, interwoven with reflections that help you fully let go and embrace the season’s quiet.

Why Winter Rest?
The holiday season can leave you feeling overwhelmed, disconnected, and exhausted. When you don’t slow down and consciously down-regulate your nervous system, stress builds up, leaving you depleted and reactive. Restorative Yoga isn’t just about rest—it’s a radical act of self-care. This practice creates the space to unwind and reset your body’s rhythm, so you move through the holiday season with a sense of calm and balance.

Restorative Yoga is Not Selfish
Taking time for deep rest is not self-indulgent; it’s a gift. By allowing yourself this opportunity to release tension and find stillness, you show up for your family, your work, and your community with a fuller cup. This class honors both yourself and the world around you—by giving yourself the presence and peace we all need.

What You’ll Need

• 5 Blankets

• 1 Bolster (or firm pillows)

• 1 Strap (or belt/scarf)

• Yoga chair (or dining room chair)

• Eye Cover

• Warm socks and a quiet environment

Investment
$39 USD

Bonus Content
When you join, you’ll receive lifetime access to our three-part series from our Office Hours mentorship program:

Remembering the Sacred: Opening to Presence in Asana, Pranayama, and Meditation
This bundle includes 3 hours of video content plus PDF guides to help you deepen your practice through presence, awareness, and connection.

Already an Office Hours subscriber? Choose any three episodes from our archive of over 100 episodes instead.

About the Teacher

Judith Hanson Lasater is a pioneer in Restorative Yoga and the author of multiple books on the therapeutic applications of yoga. She combines decades of practice with a compassionate and accessible teaching style, making her classes suitable for every body.

Your Host

Lizzie Lasater, Judith’s daughter, co-teaches and brings her expertise in digital teaching, weaving together technology and tradition to create a nurturing online yoga experience.

You Deserve This
Don’t miss this chance to step back from the holiday hustle and embrace the season of winter with gentle care, reflection, and deep rest.

Ready to Give Yourself the Gift of Rest?
Reserve your space today! We look forward to sharing this special experience with you.