• Amazing Value

    For the price of a single yoga class, you'll receive mentorship from Judith Hanson Lasater, who co-founded Yoga Journal Magazine has been teaching yoga since 1971.

  • Live Calls

    Monthly hour-long calls with Judith Hanson Lasater and her daughter Lizzie Lasater. Join live, or listen to the recording and read the summary PDF.

  • Teaching Tribe

    We embody a rich and challenging profession. Join our community for an honest discussion of the art and craft of teaching yoga.

Next Call: Letting Go

December 3rd at 11am Pacific

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Mentor and Host

  • Judith Hanson Lasater

    Ph.D., Physical Therapist

    Judith Hanson Lasater

    Judith Hanson Lasater has been practicing yoga since 1970, teaching yoga since 1971, and helping to train teachers since 1974. Her credentials include: author of nine books on yoga, Co-Founder of the Yoga Journal Magazine, received a Senior Teaching Certificate personally from BKS Iyengar, Co-Founder of the California Yoga Teachers Association, early board member of YogaAlliance, Ph.D in East West Psychology, Bachelor of Science in Physical Therapy.
  • Lizzie Lasater

    M. Arch., E-RYT 200

    Lizzie Lasater

    A Columbia University alumna, Lizzie Lasater translates her training in Art History and Architecture into carefully curated digital trainings, global Restorative yoga teacher training workshops, and her heartfelt spirit jewelry collection. Born in San Francisco, Lizzie lives in the Alps with her tall Austrian.

Actual Reviews

  • Look Forward Every Month

    michelle

    I look forward to the gathering every month, even when I can't join live. Thank you for bringing together like-minded ones to grow in Oneness.

    I look forward to the gathering every month, even when I can't join live. Thank you for bringing together like-minded ones to grow in Oneness.

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  • So Wonderful

    Andra

    It is wonderful to have the wisdom and sweetness to listen to every month. Thank you!

    It is wonderful to have the wisdom and sweetness to listen to every month. Thank you!

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  • A Monthly Highlight

    Lucy

    I love this monthly opportunity to connect with Judith, her teachings and my fellow students. It is so reassuring to hear the questions that come from Lizzie...

    Read More

    I love this monthly opportunity to connect with Judith, her teachings and my fellow students. It is so reassuring to hear the questions that come from Lizzie and from yoga teachers all around the world, and also such a valuable forum in which to put my own questions to Judith and have them answered in such a sweet and personal way.

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  • What a Screaming Deal!

    barbara

    Access to Judith, live, for one full hour per month, in the comfort of my own home - it really doesn't get any better than that! Thank you Judith for using m...

    Read More

    Access to Judith, live, for one full hour per month, in the comfort of my own home - it really doesn't get any better than that! Thank you Judith for using modern technology to continue to share your experience, knowledge, humor and compassion with your students.

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  • Exactly What I Need

    jo

    Judith often says you find the right words if you listen and trust your truth. Office Hours is a deep connection with Judith and everyone on the call, sharin...

    Read More

    Judith often says you find the right words if you listen and trust your truth. Office Hours is a deep connection with Judith and everyone on the call, sharing our truth and united in the love we have for our Yoga.

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  • Extremely Helpful

    Arlene

    Judith has a wonderful way of drawing on her vast knowledge of any given subject and explaining its relevance today. She and Lizzie draw us into their circle...

    Read More

    Judith has a wonderful way of drawing on her vast knowledge of any given subject and explaining its relevance today. She and Lizzie draw us into their circle of warmth and provide a one-on-one experience that is very refreshing.

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FAQ

  • Can I receive Yoga Alliance credit?

    Yes. Each call is equal to two non-contact hours. You can submit these (listening and homework) hours for continuing education credit from Yoga Alliance in the United States. If you live outside the USA, please ask your equivalent organization if they accept digital training as non-contact hours.

  • When does my course access expire?

    Never. Each month you will receive a call recording and summary PDF. These are yours to download and enjoy forever.

  • Do I need to purchase additional materials?

    No. However, Judith often recommends books that will deepen your practice and teaching.

  • Can I ask Judith questions?

    Yes. We collect questions ahead of time and take live questions during the call.

  • Can I order past calls?

    Absolutely. Calls are available from the archive for $19/each. Please click the "SUPPORT" link at the bottom of this page to place your order.

  • Can I cancel my membership?

    Enrollment is month to month and you're free to cancel at any time.

Are you ready to join the learning adventure?

Two ways to enroll in Office Hours:

  • $499.00

    $499.00Four Course Immersion

    Best value. Includes three other digital courses.
    Enroll
  • $19.00 / month

    $19.00 / monthOffice Hours

    Monthly billing. Cancel at any time.
    Enroll

Past Topics

Archive calls available to download, email us below:

  1. Passion for Practice: Finding inspiration for ourselves and our students

  2. Intuition: Trust yourself first

  3. Philosophy: Teaching from the Yoga Sutra of Patanjali

  4. Meditation: Mindfulness on the mat

  5. Pelvis: The center of movement in asana

  6. Pranayama: Deepening our relationship to breath

  7. Empathy: What is non-violent communication?

  8. Savasana: The 20-minute miracle

  9. Standing Poses: A fresh perspective

  10. Inversions Part 1: Visit a place of anxiety-free living

  11. Inversions Part 2: Focus on women

  12. Pedagogy: The art of teaching

  13. Asana and Aging: Yoga over 50

  14. Restorative Yoga: Time for integration

  15. Teaching Restorative Yoga: Silence is not empty

  16. Mistakes: Learning from what goes "wrong" in teaching

  17. Teaching Your Practice: From habit to ritual

  18. Unconditional Regard: Seeing our students with soft eyes

  19. Anatomy Lab: Questions about alignment

  20. What is Yoga Therapy?

  21. Satya: A practice for our time

  22. Heart Chakra: Courageous intimacy

  23. #Metoo in the Yoga Community

  24. The Shadow Side of Yoga

  25. Conflict in Yoga

  26. Too Stressed to Practice

  27. The 5 Most Important Movement Principles (Part 1)

  28. Pratyahara: A practical form of self-study

  29. The 5 Most Important Movement Principles (Part 2)

  30. Social Media and the Business of Yoga

  31. Sequencing Active Poses

  32. Sequencing Quiet Poses

  33. Women in Yoga: Celebrating the Crone

  34. The Wisdom of Menopause

  35. Menstruation is Not a Mistake

  36. Fertility and Pregnancy

  37. Stillness and Silence: Key Distinctions (Part 1)

  38. Faith and Belief: Key Distinctions (Part 2)

  39. Refuge and Hiding: Key Distinctions (Part 3)

  40. Self Empathy: Nonviolent Communication (Part 1)

  41.  NVC in Teaching - Nonviolent Communication (Part 2)

  42. NVC with Family - Nonviolent Communication (Part 3)

  43. Empathy Before Education - Nonviolent Communication (Part 4)


Interested in downloading any of the past mentorship calls?
They are available for $19/each lasater.yoga@gmail.com