Office Hours
A monthly conversation for yoga teachers with Judith Hanson Lasater and Lizzie Lasater.
For more than a decade...
Judith Hanson Lasater and Lizzie Lasater have gathered monthly with teachers from around the world.
Teaching can be lonely. Office Hours offers Sangha — a community of teachers who come together to have honest conversations about their work.
Imagine sitting in Judith’s living room with a cup of herbal tea, talking openly with trusted colleagues.
You can join live or watch the replay later. Each call also includes downloadable PDF notes to support your reflection and continued study.
What Happens in Office Hours
Each month we meet for a one-hour Zoom conversation designed to offer continuing education, mentorship, and fresh perspective for yoga teachers.
The aim is simple: to feed and inspire your teaching.
Past topics have included:
Teaching yoga as we age
Sequencing and meaningful cues
Restorative Yoga and nervous system care
Pranayama and meditation
Women’s health and menopause
Ethics, boundaries, and power in yoga
Fatigue, doubt, grief, and resilience
Home practice and sustaining devotion over time
Nonviolent Communication and difficult conversations
These conversations are a way to stay connected to the deeper purpose of teaching yoga.
Many participants have been with us for years.
You arrive as you are, listen deeply, and remember you are part of a wider community of teachers.
When is the next Office Hours Session?
We gather live on Tuesday, April 7th via Zoom at 11am Pacific
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Mentor and Host
Ph.D., Physical Therapist Judith Hanson Lasater
Judith Hanson Lasater has taught yoga since 1971. She holds a doctorate in East-West psychology and is a physical therapist. Dr. Lasater is the president emeritus of the California Yoga Teachers Association and is one of the founders of Yoga Journal magazine. She trains yoga teachers in asana, kinesiology, yoga therapeutics, and the Yoga Sutras. She is a pioneer in the teaching and practice of Restorative yoga. Dr. Lasater is the author of eleven books on yoga.
Course Architect Lizzie Lasater
Lizzie Lasater designs the learning experience behind Lasater.Yoga’s online trainings. Drawing on her background in architecture and twenty years of yoga teaching, she invites students into the work and creates the container where they can gather, practice, and learn from master teachers.
Ready to join the conversation?
Two ways to enroll in Office Hours today:
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Enroll today
$25.00 / month
Office Hours
A simple way to begin. Month-to-month subscription. Cancel anytime. Replay + PDF notes available for three months. Immediate access to the three most recent calls. Join Monthly. -
Enroll today
$250.00 / year
Office Hours
Our most popular option. 12 Office Hours sessions for the price of 10. Two bonus calls included. A steady rhythm of mentorship and continuing education throughout the year. Immediate access to the three most recent calls. Join Annually.
Try It With No Risk
You’re welcome to try Office Hours and see if it’s a fit.
Every new enrollment includes immediate access to the three most recent calls, so you can begin learning right away.
If it’s not what you expected, simply email us within one week for a full refund. No questions asked.
Student Reviews
Practicing Presence Together
michelle
Office Hours reminds me to stop striving and just listen. It’s a space for truth, laughter, and shared love of yoga.
Office Hours reminds me to stop striving and just listen. It’s a space for truth, laughter, and shared love of yoga.
Read LessA Treasure of a Course!
Jennifer
Office hours is an incredibly valuable resource for the yoga teacher who never stops asking questions and wants to keep learning!
Office hours is an incredibly valuable resource for the yoga teacher who never stops asking questions and wants to keep learning!
Read LessA Monthly Highlight
Lucy
I love this monthly opportunity to connect with Judith, her teachings and my fellow students.
I love this monthly opportunity to connect with Judith, her teachings and my fellow students.
Read LessWhat a Screaming Deal!
barbara
Access to Judith, live, for one full hour per month, in the comfort of my own home - it really doesn't get any better than that!
Access to Judith, live, for one full hour per month, in the comfort of my own home - it really doesn't get any better than that!
Read LessExactly What I Need
jo
Judith often says you find the right words if you listen and trust your truth. Office Hours is a deep connection with Judith.
Judith often says you find the right words if you listen and trust your truth. Office Hours is a deep connection with Judith.
Read LessExtremely Helpful
Arlene
Judith has a wonderful way of drawing on her vast knowledge of any given subject and explaining its relevance today.
Judith has a wonderful way of drawing on her vast knowledge of any given subject and explaining its relevance today.
Read LessAccessible, Always
Julie
I love that I can return to the recordings anytime. Each listen offers a new layer of meaning, depending on where I am in my own practice.
I love that I can return to the recordings anytime. Each listen offers a new layer of meaning, depending on where I am in my own practice.
Read LessA Monthly Anchor
Jane
This call is an anchor in my month. Whether I join live or catch the replay, I always leave with something valuable.
This call is an anchor in my month. Whether I join live or catch the replay, I always leave with something valuable.
Read LessHome Practice Reimagined
Susan
Just one session helped me shift how I approach home practice. Insightful, honest, and full of gentle permission.
Just one session helped me shift how I approach home practice. Insightful, honest, and full of gentle permission.
Read LessConnection in Every Question
Sussie
Listening to others’ questions reminds me I’m not alone. Office Hours feels like a global classroom, open-hearted and full of care.
Listening to others’ questions reminds me I’m not alone. Office Hours feels like a global classroom, open-hearted and full of care.
Read LessReal, Relaxing, Relevant
Ellen
These calls are deeply honest and relaxing to the mind and spirit. A grounding, monthly return to what matters most.
These calls are deeply honest and relaxing to the mind and spirit. A grounding, monthly return to what matters most.
Read LessOffice Hours = Gold
Stephanie
One hour of wisdom, humor, and real conversation with Judith is worth its weight in gold. I wouldn’t miss it.
One hour of wisdom, humor, and real conversation with Judith is worth its weight in gold. I wouldn’t miss it.
Read LessFAQ
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Is Office Hours eligible for continuing education credit?
Yes. Each call includes suggested homework and counts as two hours of continuing education.
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Do I have to attend live?
No. You’re welcome to join live or watch the replay later. Recordings and PDF notes are available for three months.
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Can I cancel my subscription?
Yes. Monthly subscriptions can be canceled anytime.
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Who is this for?
Office Hours is designed specifically for yoga teachers — both beginning and experienced — who want thoughtful continuing education, mentorship, and a sense of Sangha in their teaching life.