• Amazing Value

    For the price of a single yoga class, you'll receive mentorship from Judith Hanson Lasater, who co-founded Yoga Journal Magazine has been teaching yoga since 1971.

  • Live Calls

    Monthly hour-long calls with Judith Hanson Lasater and her daughter Lizzie Lasater. Join live, or listen to the recording and read the summary PDF.

  • Teaching Tribe

    We embody a rich and challenging profession. Join our community for an honest discussion of the art and craft of teaching yoga.

Mentor and Host

  • Judith Hanson Lasater

    Ph.D., Physical Therapist

    Judith Hanson Lasater

    Judith Hanson Lasater has been practicing yoga since 1970, teaching yoga since 1971, and helping to train teachers since 1974. Her credentials include: author of nine books on yoga, Co-Founder of the Yoga Journal Magazine, received a Senior Teaching Certificate personally from BKS Iyengar, Co-Founder of the California Yoga Teachers Association, early board member of YogaAlliance, Ph.D in East West Psychology, Bachelor of Science in Physical Therapy.
  • Lizzie Lasater

    M. Arch., E-RYT 200

    Lizzie Lasater

    Lizzie Lasater researches the pleasure of deceleration through teaching Restorative yoga workshops and retreats. Trained as an Architect at Columbia University in New York City, her design practice includes a line of spirit jewelry and producing digital yoga trainings. Raised in San Francisco, Lizzie lives in the Alps with her tall Austrian.

Next Call:

November 13th at 11 am Pacific

  • 00Days
  • 00Hours
  • 00Minutes
  • 00Seconds

Actual Reviews

  • Look Forward Every Month

    michelle

    I look forward to the gathering every month, even when I can't join live. Thank you for bringing together like-minded ones to grow in Oneness.

    I look forward to the gathering every month, even when I can't join live. Thank you for bringing together like-minded ones to grow in Oneness.

    Read Less
  • So Wonderful

    Andra

    It is wonderful to have the wisdom and sweetness to listen to every month. Thank you!

    It is wonderful to have the wisdom and sweetness to listen to every month. Thank you!

    Read Less
  • A Monthly Highlight

    Lucy

    I love this monthly opportunity to connect with Judith, her teachings and my fellow students. It is so reassuring to hear the questions that come from Lizzie...

    Read More

    I love this monthly opportunity to connect with Judith, her teachings and my fellow students. It is so reassuring to hear the questions that come from Lizzie and from yoga teachers all around the world, and also such a valuable forum in which to put my own questions to Judith and have them answered in such a sweet and personal way.

    Read Less
  • What a Screaming Deal!

    barbara

    Access to Judith, live, for one full hour per month, in the comfort of my own home - it really doesn't get any better than that! Thank you Judith for using m...

    Read More

    Access to Judith, live, for one full hour per month, in the comfort of my own home - it really doesn't get any better than that! Thank you Judith for using modern technology to continue to share your experience, knowledge, humor and compassion with your students.

    Read Less
  • Exactly What I Need

    jo

    Judith often says you find the right words if you listen and trust your truth. Office Hours is a deep connection with Judith and everyone on the call, sharin...

    Read More

    Judith often says you find the right words if you listen and trust your truth. Office Hours is a deep connection with Judith and everyone on the call, sharing our truth and united in the love we have for our Yoga.

    Read Less
  • Extremely Helpful

    Arlene

    Judith has a wonderful way of drawing on her vast knowledge of any given subject and explaining its relevance today. She and Lizzie draw us into their circle...

    Read More

    Judith has a wonderful way of drawing on her vast knowledge of any given subject and explaining its relevance today. She and Lizzie draw us into their circle of warmth and provide a one-on-one experience that is very refreshing.

    Read Less

FAQ

  • Can I receive Yoga Alliance credit?

    Yes. Each call is equal to two non-contact hours. You can submit these (listening and homework) hours for continuing education credit from Yoga Alliance in the United States. If you live outside the USA, please ask your equivalent organization if they accept digital training as non-contact hours.

  • When does my course access expire?

    Never. Each month you will receive a call recording and summary PDF. These are yours to download and enjoy forever.

  • Do I need to purchase additional materials?

    No. However, Judith often recommends books that will deepen your practice and teaching.

  • Can I ask Judith questions?

    Yes. We collect questions ahead of time and take live questions during the call.

  • Can I order past calls?

    Absolutely. Calls are available from the archive for $19/each. Please click the "SUPPORT" link at the bottom of this page to place your order.

  • Can I cancel my membership?

    Enrollment is month to month and you're free to cancel at any time.

Are you ready to join the learning adventure?

Two ways to enroll in Office Hours:

  • $499.00

    $499.00Four Course Immersion

    Best value. Includes three other digital courses.
    Enroll
  • $19.00 / month

    $19.00 / monthOffice Hours

    Monthly billing. Cancel at any time.
    Enroll

Past Topics

Archive calls available to download, email us below:

  1. Passion for Practice: Finding inspiration for ourselves and our students.

  2. Intuition: Trust yourself first.

  3. Philosophy: Teaching from the Yoga Sutra of Patanjali.

  4. Meditation: Mindfulness on the mat.

  5. Pelvis: The center of movement in asana.

  6. Pranayama: Deepening our relationship to breath.

  7. Empathy: What is non-violent communication?

  8. Savasana: The 20-minute miracle.

  9. Standing Poses: A fresh perspective.

  10. Inversions Part 1: Visit a place of anxiety-free living.

  11. Inversions Part 2: Focus on women.

  12. Pedagogy: The art of teaching.

  13. Asana and Aging: Yoga over 50.

  14. Restorative Yoga: Time for integration.

  15. Teaching Restorative Yoga: Silence is not empty.

  16. Mistakes: Learning from what goes "wrong" in teaching.

  17. Teaching Your Practice: From habit to ritual.

  18. Unconditional Regard: Seeing our students with soft eyes.

  19. Anatomy Lab: Questions about alignment.

  20. What is Yoga Therapy?

  21. Satya: A practice for our time.

  22. Heart Chakra: Courageous intimacy.

  23. #Metoo in the Yoga Community.

  24. The Shadow Side of Yoga.

  25. Conflict in Yoga.

  26. Too Stressed to Practice.

  27. The 5 Most Important Movement Principles (Part 1)

  28. Pratyahara: A practical form of self-study.

  29. The 5 Most Important Movement Principles (Part 2)

  30. Social Media and the Business of Yoga


Interested in downloading any of the past mentorship calls?
They are available for $19/each lasater.yoga@gmail.com