Join our Community of Teachers and Learners

Discuss the art and craft of teaching yoga

Find your teaching tribe!

For the price of one single drop in class each month, you'll have access to mentorship with master teacher Judith Hanson Lasater.

Live telephone calls are 60 minutes once a month.

Afterwards, you'll receive a written summary and link to download the recording.

Each call is hosted by Judith's daughter, yoga teacher, Lizzie Lasater.

Discuss and support each other in the richness of our profession


Live Monthly Calls

Next meeting: July 3rd, 2018 at 11 am Pacific

Learn from an Expert

Judith Hanson Lasater

Judith Hanson Lasater

Ph.D., Physical Therapist

Judith Hanson Lasater, Ph.D., PT, C-IAYT, E-RYT, is a physical therapist, holds a Ph.D. in East-West Psychology, has been practicing yoga since 1970, teaching yoga since 1971, and helping to train teachers since 1974.  She is a founder of the Iyengar Yoga Institute in San Francisco, California, as well as the Yoga Journal magazine.  Ms. Lasater trains yoga teachers in virtually every state of the United States, and is often an invited guest at international yoga conventions.  She is president emeritus of the California Yoga Teachers' Association as well as the author of numerous articles on yoga and health for nationally recognized magazines. She is the author of nine books, and has created numerous digital courses about teaching and practicing yoga.


$19.00 / month Subscribe $19.00 / month


A monthly highlight

From Lucy Maresh

Thank you for another great Office Hours. I love this monthly opportunity to connect with Judith, her teachings and my fellow students. It is so reassuring to hear the questions that come from Lizz...

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What a screaming deal!

From barbara breau

Access to Judith, live, for one full hour per month, in the comfort of my own home. It really doesn't get any better than that! Thank you Judith for using modern technology to continue to share you...

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Exactly what I need.

From jo burningham

At this time, on my journey; I'm finding Judith Office Hours is re-affirming what I already know although wasn't aware that i knew it. Judith often says you find the right words if you listen and ...

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Extremely helpful.

From Arlene Riley

The discussions are extremely helpful to me as both a student and an instructor. Judith has a wonderful way of drawing on her vast knowledge of any given subject and explaining it's relevancy to ...

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About Your Host

Lizzie Lasater

Lizzie Lasater

M.S., E-RYT 200

Lizzie Lasater researches the pleasure of deceleration through teaching Restorative yoga workshops and retreats. Trained as an Architect at Columbia University in New York City, her design practice includes producing digital yoga trainings.

Raised in San Francisco, Lizzie now lives in the Alps with her Austrian husband. Here are the links for more info: workshops, social media, and Lizzie's twice monthly Sunday Savasana Series emails.

Archive of Past Topics

Available to order

Email us below!

  1. Passion for Practice: Finding inspiration for ourselves and our students.
  2. Intuition: Trust yourself first.
  3. Philosophy: Teaching from the Yoga Sutra of Patanjali.
  4. Meditation: Mindfulness on the mat.
  5. Pelvis: The center of movement in asana.
  6. Pranayama: Deepening our relationship to breath.
  7. Empathy: What is non-violent communication?
  8. Savasana: The 20-minute miracle.
  9. Standing Poses: A fresh perspective.
  10. Inversions Part 1: Visit a place of anxiety-free living.
  11. Inversions Part 2: Focus on women.
  12. Pedagogy: The art of teaching.
  13. Asana and Aging: Yoga over 50.
  14. Restorative Yoga: Time for integration.
  15. Teaching Restorative Yoga: Silence is not empty.
  16. Mistakes: Learning from what goes "wrong" in teaching.
  17. Teaching Your Practice: From habit to ritual.
  18. Unconditional Regard: Seeing our students with soft eyes.
  19. Anatomy Lab: Questions about alignment.
  20. What is Yoga Therapy?
  21. Satya: A practice for our time.
  22. Heart Chakra: Courageous intimacy. 
  23. #Metoo in the Yoga Community.
  24. The Shadow Side of Yoga.
  25. Conflict in Yoga.
  26. Too Stressed to Practice.

Interested in downloading any of the past mentorship calls? 

They are available for $19/each

6 months free with a bundle

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