Relax and Renew® Mentorship (2025)
One year of dedicated guidance to deepen your Restorative Yoga teaching.
April 1, 2025 – February 3, 2026
Welcome to Mentorship.
Deepen your expertise in Restorative Yoga with Judith Hanson Lasater, PhD, PT, and Lizzie Lasater in this year-long mentorship program. Designed to advance your understanding of Restorative Yoga’s therapeutic applications, this program will enhance both your teaching and personal practice, offering you the tools to bring more healing and balance to yourself and your students.
Live Zoom Sessions:
Monthly on the first Tuesday of each month (except August)
Time:
8:00 AM – 9:15 AM Pacific Time
Dates:
What You'll Learn
Important Prerequisite:
This mentorship is only open to students who have completed Relax and Renew® Level 1, either online or in person, with Judith Hanson Lasater or Lizzie Lasater.
Our next cohort starts on March 12th, 2025. You can enroll in both below.
This mentorship is ideal for:
What You’ll Need
5 Blankets
1 Bolster (or firm pillows)
1 Strap (or belt/scarf)
Yoga chair (or dining room chair)
Eye Cover
Relax and Renew (affiliate link)
Restore and Rebalance (affiliate link)
How to Enroll
Spaces are limited to maintain an intimate, interactive group. Sign up early to secure your spot!
Investment
$599 USD or $499 before January 1st, 2025. Enroll with a single payment, or 3 monthly payments.
About your Teachers
Judith Hanson Lasater PhD, PT is a pioneer in Restorative Yoga and the author of multiple books on the therapeutic applications of yoga. She combines decades of practice with a compassionate and accessible teaching style, making her classes suitable for every body.
Lizzie Lasater, Judith’s daughter, co-teaches and brings her expertise in digital teaching, weaving together technology and tradition to create a nurturing online yoga experience.
You Deserve This
Step away from daily demands and invest in your growth with a year of learning, reflection, and deep rest. Reserve your space today and join us for this transformative mentorship—we look forward to sharing it with you.
All enrollments include three years access to the recordings.
$499.00
Relax and Renew® Mentorship (2025)
3 x $166.00
Relax and Renew® Mentorship (2025)
$1,497.00
Relax and Renew® Online + Mentorship (2025)
3 x $499.00
Relax and Renew® Online + Mentorship (2025)
We offer a 95% refund policy. Just email us within one week of enrolling, and we can reverse the charge (minus third party credit card fees) back onto your credit card. No questions asked.
Three years. So you can exhale and take your time with the material.
Yes! This training is a great way to deepen your own Restorative Yoga practice.
No. Level 2 is only taught in person. This mentorship is an experiment in exploring deeper topics in an online context.
The required texts are Judith's books, Relax and Renew* and Restore and Rebalance*.
You'll also need the following props:
Yes! We are a Yoga Alliance Continuing Education Provider. At the end of the course you will receive a certificate of completion for 25 non-contact hours. After that, you can request continuing education credit from Yoga Alliance or an equivalent organization.
Sarah Jane from Lasater.Yoga is here to answer your enrollment questions. Please email her directly at [email protected]