How can your practice support your resiliency?

In the last few years, we have read and heard so much about “ immunity”. Luckily, it turns out that studies are beginning to show that the practice of yoga can have a very positive effect on the functioning of our immune system.


There is a paradox here, however. Yoga practice is not about making ourselves differentIt is about inviting and creating an environment in our body, mind, and with our spirit, that allows our natural health and goodness to flourish.


Practicing yoga, especially Restorative yoga, does not necessarily make us different or better or well.


Restorative yoga reduces our stress and agitation for sure. This creates the environment within which it is easier for the immune system to succeed in re-establishing our natural state of health. 


In this state, our body and mind find their own healing. Thus, the paradox is that our yoga practice allows what is already there, our healthy self, to manifest more easily.


We are most ourselves when we are still. Through stillness and rest we find our natural balance point.


Join us to practice the art of deep rest, and to discover the residue of health it leaves. 


2.5 hour recorded Restorative practice.

How can your practice support your immune system?

Watch this short video.

Teacher and Host

Ph.D., Physical Therapist Judith Hanson Lasater

Judith Hanson Lasater has taught yoga since 1971. She holds a doctorate in East-West psychology and is a physical therapist. Dr. Lasater is the president emeritus of the California Yoga Teachers Association and is one of the founders of Yoga Journal magazine. She trains yoga teachers in asana, kinesiology, yoga therapeutics, and the Yoga Sutras, and she is a pioneer in the teaching and practice of Restorative yoga. Dr. Lasater is the author of eleven books on yoga.

Yoga Teacher and Designer Lizzie Lasater

Raised in San Francisco, and educated at Columbia University, Lizzie Lasater is a yoga teacher and designer who shares her work via live online events, her free newsletter "Rest with Lizzie Lasater", a spirit jewelry collection, videos on YouTube, and posting on Instagram. Lizzie lives in Salzburg with her Austrian husband and three-year-old twin boys. 

Bonus Downloads - $57 Value

Enrollment includes three hour-long video classes from our "Office Hours" archive:

  • Finding Comfort in Your Practice: Asana

  • Finding Comfort in Your Practice: Pranayama

  • Finding Comfort in Your Practice: Meditation

Preparing for Class

  • Prepare your physical space: dress warmly, bring an eye-cover and socks, plus all your props, pillows, blankets, and towels. And close the door.


  • Prepare your digital space: close all other programs on your device, turn off notifications, and put your phone on airplane mode.


  • And lastly, prepare your family/roommates to support your practice: let them know that two hours without interruption is a gift they can give you.

Give your immune system this gift.

  • $39.00

    Practice today with the recording:

    Enroll