A Restorative Yoga class for nervous system recovery and resilience.

Taught by Judith Hanson Lasater and hosted by Lizzie Lasater: Sunday, December 14th on Zoom

Join the Class – $49



Finding Yourself During the Holidays

There is nothing more empowering than feeling comfortable and at ease in your own skin. Yet in our “hurry-up” culture, that ease is often lost—especially during the holidays, when we ask so much of ourselves.

Feeling at ease is especially difficult during the holidays, with all the “extras” we expect of ourselves: gift buying and wrapping, baking and cooking, hosting and more.

This live online class is an invitation to pause. Together we will practice Restorative Yoga, breathing, and gentle reflection to release effort and rediscover calm. So that this holiday season, rest becomes your foundation for clarity, patience, and joy.

What You’ll Experience

  • Supported poses to unwind fatigue and tension

  •  Breath practices to regulate your nervous system

  • Insights from Judith on letting go—on the mat and in your life

  • Time to reconnect with your own stillness and strength


Rest is not withdrawal; it is a return to yourself.



What You Receive for $49

  • Live 2.5-hour Restorative Yoga class with Judith Hanson Lasater and Lizzie Lasater

  • Three years access to the class recording

  • Access to our curated Office Hours Bonus Collection($135 total value):

    • Chair Yoga: From Standing to Resting with Support (Parts 1 and 2)

    • How to Fall in Love with Teaching Again

    •  Invitations to three upcoming live Office Hours classes (January, February, March 2026)


Join the Winter Rest Class – $49



Class Details

  • Date: Sunday, December 14, 2025

  • Time: 10:00 a.m.–12:30 p.m. Pacific / 1:00–3:30 p.m. Eastern / 6:00–8:30 p.m. UK / 19:00–21:30 EU

  • Duration: 2.5 hours

  • Level: Open to all students and teachers

  • Format: Live on Zoom + 3 years recording access

  • Price: $49 USD

Time to Slow Down Before the Holidays

Join us live on Sunday, December 14 to rest, recover, and reset your nervous system. Enrollment closes the same day.

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Join the Class – $49

Meet Your Teachers

Judith Hanson Lasater, PhD, PT, has taught yoga since 1971 and is a pioneer of Restorative Yoga. Author of eleven books, including Relax and Renew and Restore and Rebalance, she combines decades of practice with a compassionate and accessible teaching style, making her classes suitable for every body.



Lizzie Lasater is a designer, educator, and second-generation yoga teacher who blends design with dharma. With a Master’s degree from Columbia University and two decades of teaching experience, she shares accessible, embodied practices through online courses and retreats. Her work combines creativity, functional movement, and Restorative Yoga to help students build resilience and calm their nervous systems.

What Students Say

5 star rating

Sincerely Excellent

Linda

You won't regret taking this course and settling into a new sense of profound presence.

You won't regret taking this course and settling into a new sense of profound presence.

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5 star rating

Deeply Refreshing

Susan

This practice is a reminder that can rest helps us feel more refreshed, grounded and embodied.

This practice is a reminder that can rest helps us feel more refreshed, grounded and embodied.

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5 star rating

Loved it!

Victoria

I learned tools I can use on and off the mat.

I learned tools I can use on and off the mat.

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5 star rating

A Magical Gift

Donna

Establishing a daily Savasana practice is a magical gift you can give yourself.

Establishing a daily Savasana practice is a magical gift you can give yourself.

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5 star rating

Great Experience

Lisa

This series was a helpful compliment to the onsite training I had with Lizzie.

This series was a helpful compliment to the onsite training I had with Lizzie.

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Give yourself this gift.

Includes 6 hours of bonus content ($135 value) and 3 years access to the class recording:

FAQ

  • What if I can’t attend live?

    You’ll receive access to the full class recording for three years, so you can revisit the practice whenever you need rest or renewal.

  • Do I need experience or special props?

    No prior experience is needed. You’ll create a comfortable setup with:

    • 5 blankets
    • 1 bolster (or firm pillows)
    • 1 strap (or belt or scarf)
    • A couch or chair
    • An eye cover
    • Warm socks and a quiet environment

  • Can I gift this class to someone else?

    Yes. You’ll see the option at checkout to gift this class instead of purchasing it for yourself.

  • How do I join the live class?

    You’ll receive the Zoom link by email the day before the event. It will also be posted inside your learning platform for easy access on the day of the class.

  • Will I get personal feedback?

    No. This is a group experience. Judith will guide the class in a supportive, practice-along format suitable for all levels.

  • Can I receive Yoga Alliance credit?

    Yes. You’ll earn 10 non-contact continuing education hours with Yoga Alliance upon completion of the class and bonus materials.

  • What is your refund policy?

    You may cancel anytime before Sunday, December 14, 2025 for a 95% refund (minus credit card fees). After that date, refunds are not available.