What is content?

Content is everywhere.

Content isn’t just social media posts—though yes, that counts. Content is anything you create to share.

That includes Instagram posts and captions, YouTube videos, blog posts, newsletters, handouts, workbooks, landing pages, course platforms, opt-in gifts, email sequences, podcasts, class recordings, slide decks, digital downloads, and even your class titles and descriptions.

If you’re a yoga teacher today, you’re also a content creator. You’re not just teaching—you’re writing, editing, producing, publishing. You’ve become your own storytelling studio. And while that’s powerful, it can also be exhausting.

That's why I've created this high-touch private mentorship program for yoga teachers ready to share their voice—without burning out.

Apply for Mentorship →



What if making content felt easy?

Let me teach you how:


  1. How to create content with clarity and confidence. Even when you’re not feeling inspired or “ready.”

  2. How to build consistency without burnout. Develop sustainable systems that support your energy and nervous system.

  3. How to embrace AI with clarity and integrity. I will share exactly how I use AI to support my creativity—without outsourcing her voice or feeling inauthentic.

  4. How to work with fear, self-doubt, and resistance. Shift your mindset and build resilience around visibility.

  5. How to move from hesitation into momentum. Build practices that generate flow—so you don’t wait for motivation.



Stop overthinking and start sharing.

Why this mentorship works:

  • Embodied Creativity

    You’re ready to mine your movement and nervous system for content that feels true and alive.

  • Aligned Efficiency

    You want to use AI tools to streamline your creative process so you have more space for practice, family, and pleasure.

  • Sustainable Visibility

    You want to share consistently and attract students without burning out or overthinking.

Apply to this private mentorship group:

🔥 The Mentorship Group – $1,800 or 3 x $600

• The format is eight 90-minute group calls with me, Lizzie, blending embodiment, mindset coaching, and structured teaching.

• I will share everything I know—my full creative process, AI tools, and lessons from over a decade of making content. Nothing held back.

• Each call includes:

 – A short talk to introduce the weekly theme and offer grounded insight.

 – A movement or rest practice to regulate your nervous system and support creative flow.

 – Space to ask questions and explore your creative challenges in real time.

 – A supportive space for accountability and connection with like-minded peers.

 – Writing prompts and suggested homework to guide your progress between sessions.


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This is for you if:

✓ You’re a yoga teacher or wellness guide whose work depends on visibility.

✓ You want coaching to refine your voice and message.

✓ You thrive with real-time support and feedback.

✓ You’re ready to step forward and grow your work.


It's time to find your voice.

Weekly themes to unlock your creativity.

  1. Create more with less effort. Use iteration as a tool for clarity, confidence, and momentum.
  2. Access creative flow on demand. Tap into your nervous system through Restorative Yoga, meditation, and movement.
  3. Speak to the people who need your work. Clarify your audience and craft a message that resonates.
  4. Write content that connects. Build a writing practice that sparks ideas and turns them into posts.
  5. Design visuals that reflect your voice. Learn the basics of compelling, aligned visual content.
  6. Show up on video with ease. Create short and long-form videos that feel natural and clear.
  7. Move through fear and resistance. Shift your mindset around visibility with simple inner tools.
  8. Stay inspired and consistent. Build habits that support long-term creativity and content flow.




Burnout doesn’t belong in wellness.

Why do I use AI as a yoga teacher?

AI streamlines my content workflow, protects my practice, and gives me time to live the teachings I share.

For example, I aim to close my computer at 2 p.m. every Friday afternoon and not open it again until 8:30 a.m. Monday morning—so I have the space to take my kids to the park, cook, eat with friends, hike, swim, ski, sauna, cold plunge, read, or try (and mostly fail) to learn to garden.

I know many yoga teachers feel uneasy about using AI—like it’s cold, or somehow at odds with our values. 

But to me, it’s a tool. It allows me to serve more students, and to serve them better—without sacrificing my own wellbeing.





Biological Intelligence x Artificial Intelligence

Streamline your process without losing your voice.

This program is about unlocking your creative flow—learning how to use both your biological intelligence and artificial intelligence tools to create with clarity, ease, and consistency.

In a world of artificial intelligence, your creativity, communication, and intuition are your greatest human superpowers.

As yogis, we know the physical body is the home of creativity and intuition.

When you slow down and connect to your body, you anchor into creative flow.

Creativity thrives in a regulated nervous system—which is why we’ll prioritize practical techniques like Restorative Yoga, meditation, and pranayama to access flow.

Mentorship Schedule

Begins Wednesday, September 24, 2025

Live coaching calls (with recordings):

  • Sept 24
  • Oct 1
  • Oct 8
  • Oct 15
  • Oct 22 (Pause)
  • Oct 29
  • Nov 5
  • Nov 12
  • Nov 19


Timing:

Wednesdays: 6:00–7:30 AM PT / 9:00 AM ET / 14:00 UK / 15:00 EU

Who's your mentor?

Hi, I'm Lizzie Lasater


I'm a designer, educator, and second-generation yoga teacher who helps wellness leaders create content that connects. With a master’s in design from Columbia University and over a decade of teaching experience, I integrate the precision of design with the depth of yoga.

I'm the co-founder of a yoga learning platform Lasater.Yoga and the writer of Sunday Self-Care, a weekly newsletter I've published for almost ten years. I teach courses, run a digital business, and uses AI tools to streamline my creative systems with clarity and purpose.

My work is rooted in clarity, minimalism, and discernment. The daughter of Judith Hanson Lasater, I was raised in a yoga family in San Francisco. I now live in Salzburg, Austria, where I spend my days building online courses, designing jewelry, and raising my twin boys.

FAQ

  • When does my course access expire?

    Three years. We want you to feel spacious with time, so your enrollment in "Start Before You're Ready" includes three years of access to the online course materials.

  • How long does it take to complete the course?

    You can expect to devote around 3 hours/week to completing the course material. This includes attending the live coaching calls (or watching the recordings) and doing your homework.

  • Can I receive Yoga Alliance credit?

    Yes. At the end of the course you will receive a certificate of completion for 30 non-contact hours. After that, you can submit for continuing education credit from Yoga Alliance or equivalent organization.