Active and Restorative Practice
Live with Judith Hanson Lasater, Ph.d, PT, and Lizzie Lasater
Live: Thursday, July 7th, from 10a to 12:30p Pacific time
It's so easy to feel scattered during the less-structured summer days.
Our yoga practice can slip away from us amidst the disruption.
Even vacations can feel like work: planning, packing, traveling, organizing activities, negotiating the emotional landscape of extended time with family or friends.
Yet we long to escape.
We crave refuge.
We want to find a true shelter from the unrelenting storm of our unsettled mind.
Sound familiar?
Join Judith Hanson Lasater, Ph.d, PT and Lizzie Lasater in July for a live yoga event to remember the experience of refuge we have on our mat.
A recording will be available for 3 months.
We'll begin with a short talk to provide a theme for our practice.
Then we'll practice Active asana to help us intentionally ground ourselves in our tangible physical body before shifting to Restorative asana to help us reconnect with our singing soul.
Paradoxically, Active poses bring us into the body first so we can then more fully let go of the body, and its reservoir of stress, thus entering that delicious realm of deep Presence which we crave.
Judith Hanson Lasater
Lizzie Lasater
You'll have access to the recording for 3 months.
Join us live on Thursday July 7th at 10a Pacific:
It's time to slow down and turn inward.
$39.00
Join live or watch the recording
Prepare your physical space: dress warmly, bring an eye-cover and socks, plus all your props, pillows, blankets, and towels. And close the door.
Prepare your digital space: close all other programs on your device, turn off notifications, and put your phone on airplane mode.
And lastly, prepare your family/roommates to support your practice: let them know that two hours without interruption is a gift they can give you.