Silence is Everywhere
Practicing Restorative yoga, pranayama, and meditation.
Practicing Restorative yoga, pranayama, and meditation with Judith Hanson Lasater and Lizzie Lasater
We all seek the healing balm of silence, but where is it to be found? Even in the woods, away from all civilization, we can still hear airplanes roaring, leaves dancing in the wind, and small animals scurrying through the underbrush.
It seems that true silence is only to be found inside us, where it lives at our core, waiting to be discovered.
This workshop focuses on ways we can find our shimmering inner silence during the practice of Restorative yoga, pranayama, and meditation. These techniques themselves do not create the silence, instead they allow us to hear the silence that was always there.
Silence is not the absence of noise. Rather it is the silent whisper of the Universe as it speaks to our soul.
Join my daughter, yoga teacher and designer Lizzie Lasater, and me, Judith Hanson Lasater, for a course that will draw us inward at first, and then allow us to blossom fully into this moment of silence. What could be more healing?
We begin each session with a short lecture/discussion, and the rest of our time together will be spent in practice. Gather your props, turn off your phone, close the door, and give yourself the absolute freedom and space to experience the silence we all seek, the silence of refuge.
Co-Host:
This event is co-sponsored by the wonderful Patricia Schneider in Yellow Springs, Ohio. Thank you, Patricia!
Highly recommended books:
Required props:
Restorative Yoga and pranayama require props. For this workshop, the following props are highly recommended:
Three months. We want you to feel spacious with time, so your enrollment in the Silence is Everywhere includes three months to access to the online course materials.
It depends. Some students will focus on one chapter a week, completing the course in 11 weeks, giving themselves time to integrate the learning into their bodies. Others will move more quickly. In total, you can expect to devote around 50 hours to the course material.
Yes, you'll need props to complete the sessions in this course. Please scroll up for a detailed list.
Yes. At the end of the course you will receive a certificate of completion for 7.5 non-contact hours. After that, you can submit for continuing education credit from Yoga Alliance or equivalent organization.
We want you to be 100% delighted with your learning experience. If for any reason, you're disappointed after up to 24 hours after enrolling, we will be happy to issue a full refund.
Here's the link to read more about this bundle deal.