Silence is Everywhere

Practicing Restorative yoga, pranayama, and meditation.

Silence is Everywhere

Practicing Restorative yoga, pranayama, and meditation with Judith Hanson Lasater and Lizzie Lasater

We all seek the healing balm of silence, but where is it to be found? Even in the woods, away from all civilization, we can still hear airplanes roaring, leaves dancing in the wind, and small animals scurrying through the underbrush.

It seems that true silence is only to be found inside us, where it lives at our core, waiting to be discovered.

This workshop focuses on ways we can find our shimmering inner silence during the practice of Restorative yoga, pranayama, and meditation. These techniques themselves do not create the silence, instead they allow us to hear the silence that was always there.

Silence is not the absence of noise. Rather it is the silent whisper of the Universe as it speaks to our soul.

Join my daughter, yoga teacher and designer Lizzie Lasater, and me, Judith Hanson Lasater, for a course that will draw us inward at first, and then allow us to blossom fully into this moment of silence. What could be more healing?

We begin each session with a short lecture/discussion, and the rest of our time together will be spent in practice. Gather your props, turn off your phone, close the door, and give yourself the absolute freedom and space to experience the silence we all seek, the silence of refuge.

Meet Your Teachers

Ph.D., Physical Therapist Judith Hanson Lasater

Judith Hanson Lasater has taught yoga since 1971. She holds a doctorate in East-West psychology and is a physical therapist. Dr. Lasater is the president emeritus of the California Yoga Teachers Association and is one of the founders of Yoga Journal magazine. She trains yoga teachers in asana, kinesiology, yoga therapeutics, and the Yoga Sutras, and she is a pioneer in the teaching and practice of Restorative yoga. Dr. Lasater is the author of eleven books on yoga.

Yoga Teacher and Designer Lizzie Lasater

Raised in San Francisco, and educated at Columbia University, Lizzie Lasater is a yoga teacher and designer who shares her work via live online events, her free newsletter "Rest with Lizzie Lasater", a spirit jewelry collection, videos on YouTube, and posting on Instagram. Lizzie lives in Salzburg with her Austrian husband and three-year-old twin boys. 

More Details


This event is co-sponsored by the wonderful Patricia Schneider in Yellow Springs, Ohio. Thank you, Patricia!

Highly recommended books:

Required props:

Restorative Yoga and pranayama require props. For this workshop, the following props are highly recommended:


  • When does my course access expire?

    Three months. We want you to feel spacious with time, so your enrollment in the Silence is Everywhere includes three months to access to the online course materials.

  • How long does it take to complete the course?

    It depends. Some students will focus on one chapter a week, completing the course in 11 weeks, giving themselves time to integrate the learning into their bodies. Others will move more quickly. In total, you can expect to devote around 50 hours to the course material.

  • Do I need any additional materials?

    Yes, you'll need props to complete the sessions in this course. Please scroll up for a detailed list.

  • Can I receive Yoga Alliance credit?

    Yes. At the end of the course you will receive a certificate of completion for 7.5 non-contact hours. After that, you can submit for continuing education credit from Yoga Alliance or equivalent organization.

  • What is the refund policy?

    We want you to be 100% delighted with your learning experience. If for any reason, you're disappointed after up to 24 hours after enrolling, we will be happy to issue a full refund.

Are you ready to transform your relationship to rest?

Two ways to enroll in Silence is Everywhere:

  • $70.00

    Silence is Everywhere

    Single enrollment - gain instant access to all three sessions.
  • $999.00

    Intensive Intensive

    Bundle includes 'Silence is Everywhere' and 4 other courses.

Read more about the Intensive Intensive

Here's the link to read more about this bundle deal.