Silence is Everywhere

Practicing Restorative yoga, pranayama, and meditation.

Silence is Everywhere

Practicing Restorative yoga, pranayama, and meditation with Judith Hanson Lasater and Lizzie Lasater

We all seek the healing balm of silence, but where is it to be found? Even in the woods, away from all civilization, we can still hear airplanes roaring, leaves dancing in the wind, and small animals scurrying through the underbrush.

It seems that true silence is only to be found inside us, where it lives at our core, waiting to be discovered.

This workshop focuses on ways we can find our shimmering inner silence during the practice of Restorative yoga, pranayama, and meditation. These techniques themselves do not create the silence, instead they allow us to hear the silence that was always there.

Silence is not the absence of noise. Rather it is the silent whisper of the Universe as it speaks to our soul.

Join my daughter, yoga teacher and designer Lizzie Lasater, and me, Judith Hanson Lasater, for a course that will draw us inward at first, and then allow us to blossom fully into this moment of silence. What could be more healing?

We begin each session with a short lecture/discussion, and the rest of our time together will be spent in practice. Gather your props, turn off your phone, close the door, and give yourself the absolute freedom and space to experience the silence we all seek, the silence of refuge.

Meet Your Teachers

Ph.D., Physical Therapist

Judith Hanson Lasater

Judith Hanson Lasater, Ph.D., PT, has taught yoga on six continents and almost every state in the USA since 1971. She is the author of 11 books, the most recent is "Teaching Yoga with Intention: The Essential Guide to Skillful Hands-on Assists and Verbal Communication" (Shambhala Press, 2021)

Yoga Teacher and Designer

Lizzie Lasater

Raised in San Francisco, and educated at Columbia University, Lizzie Lasater is a yoga teacher and designer, who shares her work via live online events, her free Sunday Savasana Series newsletter, a spirit jewelry collection, videos on YouTube, and posting on Instagram. Lizzie lives in Salzburg with her Austrian husband and twin boys. 

More Details


This event is co-sponsored by the wonderful Patricia Schneider in Yellow Springs, Ohio. Thank you, Patricia!

Highly recommended books:

Required props:

Restorative Yoga and pranayama require props. For this workshop, the following props are highly recommended:

Silence is self care.

Immediate access the recordings from all 3 sessions (7.5 hours)for 3 months

  • $70.00

    Are you ready to transform your relationship to rest?

    Enroll today

Intensive Intensive

Enroll in a bundle of courses that includes "Silence is Everywhere"

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Three ways to enroll in Silence is Everywhere:

  • $70.00

    $70.00Silence is Everywhere

    Single payment
  • $999.00

    $999.00Intensive Intensive

    Single payment, includes 4 other courses