Restorative Reset
Your 14 day journey to unplug and recharge.
“Almost everything will work again if you unplug it for a few minutes, including you.”
― Anne Lamott
Powerfully simple practices to restore your nervous system
We all know that meditation or yoga practice is supposed to help us cope with the stress of our lives.
But the odds are stacked against us, because not only are there so many conflicting techniques being promoted as ‘the cure’, there are also just so many distractions in our day.
Wouldn’t it be so much easier if there were a simple collection of powerful techniques you could use in less than 30 minutes a day, to completely restore your sense of being 'well rested'?
You remember what being ‘well rested’ feels like, right?
If not, don’t worry, because the next 14 days are going to show you exactly how to reclaim that feeling of spaciousness, presence, and calm.
This journey will guide you to reconnect with your inner silence, and allow your spark for life to gently flow off the mat and into your daily life. Join Judith Hanson Lasater and daughter Lizzie Lasater for a well earned Restorative Reset.
Meet Your Teachers
Ph.D., Physical Therapist Judith Hanson Lasater
Judith Hanson Lasater has taught yoga since 1971. She holds a doctorate in East-West psychology and is a physical therapist. Dr. Lasater is the president emeritus of the California Yoga Teachers Association and is one of the founders of Yoga Journal magazine. She trains yoga teachers in asana, kinesiology, yoga therapeutics, and the Yoga Sutras. She is a pioneer in the teaching and practice of Restorative yoga. Dr. Lasater is the author of eleven books on yoga.
Yoga Content Creator Lizzie Lasater
Lizzie Lasater began teaching Vinyasa Yoga in 2005, before earning a Masters in Architecture from Columbia University.
She lives in Salzburg with her partner and twin boys where she produces online yoga courses, leads retreats, writes a free Sunday self-care newsletter, and designs spirit jewelry.
Your 14 Day Journey
This self-paced 14-day online course offers a framework for reshaping your relationship to rest. The technique we offer is Savasana, yoga's most powerful pose.
Translated as 'corpse pose', Savasana is a chance to lie down in complete comfort and surrender doing nothing in order to explore being for a few minutes. Once you enroll, you'll gain instant access to all of the material.
Built on an alternating day rhythm, you'll learn one new Restorative Yoga Savasana setup every other day. Then we suggest you use the 'off' day to practice that technique again, or to rest (from resting).
Included are seven practice intentions, seven videos demonstrating the Savasana setups, and seven guided savasana practices. Plus you'll gain access to our private online Sangha, or community. This is a kind corner of the internet to celebrate your learning and share your challenges with students around the world.
Recommended Reading
Two books by Judith about Restorative Yoga:
"Wonderful and Wise."
Read what students have to say.
Fabulous
Genevieve
Grateful to find simplicity and kindness in my breath.
Grateful to find simplicity and kindness in my breath.
Read LessDelicious
Véro
As always with Judith, this journey was delicious, sweet and powerful! Thanks
As always with Judith, this journey was delicious, sweet and powerful! Thanks
Read LessUseful
Shirley
As a yoga instructor I learned extremely wonderful, new and useful information for my students and me and my practice.
As a yoga instructor I learned extremely wonderful, new and useful information for my students and me and my practice.
Read LessWonderful and Wise
Karin
I have already repeated this wonderful class twice.
I have already repeated this wonderful class twice.
Read LessLoved this Practice
Carlyn
I enjoyed the short theme of the day, and I found myself contemplating the messages throughout my day.
I enjoyed the short theme of the day, and I found myself contemplating the messages throughout my day.
Read LessPerfect!
Betty
A genuinely restorative reset.
A genuinely restorative reset.
Read LessYou Need A Reset
Angie
I didn't know how profound this reset would feel. Thank you Lasater Team!
I didn't know how profound this reset would feel. Thank you Lasater Team!
Read LessJoin us!
Start your 14 day journey to unplug and recharge
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Enroll
$108.00
Single payment
FAQ
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What is your refund policy?
We offer a 95% refund policy. Just email us within one week of enrolling, and we can reverse the charge (minus third party credit card fees) back onto your credit card. No questions asked.
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How long do I have access to the course?
90 days. Relax and take your time - that's the advantage of digital learning - you have unlimited access to all of the course material for three full months.
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I've taken other Restorative Yoga courses with Judith and Lizzie. Will this be a repeat? Or new content?
The key difference is that this course is all practice, no theory. So in that sense, it feels new. But, of course, if you've studied with Judith and Lizzie before, the Savasana setups will feel familiar.
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Do I need to purchase any additional materials?
We recommend you have the following: Judith's books "Restore and Rebalance" and "Relax and Renew" (paper or digital), plus 1 Bolster, 5 Firm Blankets, 2 Firm Blocks, 1 D-Ring Belt, 6ft or 180 cm long, 1 Eye Cover, 1 Hand Towel, 16“x27” 40x70cm or other form of eye cover, and 1 Stable chair with a flat seat and open back.
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How much time should I dedicate to the course?
We hope you'll practice Savasana with us for 20 minutes a day for 2 weeks straight. But we know you're busy, so we've built in the option to skip a day or two.
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Can I receive Yoga Alliance credit?
Yes! We are a Yoga Alliance Continuing Education Provider. At the end of the course you will receive a certificate of completion for 10 non-contact hours. After that, you can request continuing education credit from Yoga Alliance or an equivalent organization.
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My question hasn’t been answered here. Who can I talk to?
Lizzie is here to answer your enrollment questions. Please email her directly at [email protected]