Relax and Renew®
Learn to teach Restorative Yoga.
Love, love, loved this course! - Laurie
One of the best yoga courses! Wonderful teachers, wonderful content, wonderful presentation and organization. The course online was perfect to me. I am so grateful. This course changes life, way of being, interacting with people, teaching yoga. Definitely one of the best things I've done in my life! - Cécile
5 out of 5 stars, all the words of wisdom, and instruction and science and experience were so good. Good for my soul and my body. Thank you. - Laura
Loved the learning and practice! Judith's teachings are authentic, sweet, and full of wisdom. - Rachelle
We offer a 95% refund policy. Just email us within one week of enrolling, and we can reverse the charge (minus third party credit card fees) back onto your credit card. No questions asked.
We want you to feel spacious, but we also want you to encourage you to move through the material. So you’ll have two years from the day you enroll.
While attending the live Zooms is highly encouraged, it is not absolutely required. This is an adult learning environment so we assume you’re here because you want to learn to practice and teach Restorative yoga. We also empower you to advocate for yourself, which means participate, do your homework exercises, ask questions, and give feedback.
Yes! This training is a great way to deepen your own Restorative yoga practice.
We hope so. This course is Level 1 but in a new re-organized format so that it works online.
The required texts are Judith's books, "Relax and Renew" and "Restore and Rebalance". Also you will need the following props: 1 sticky mat, 2 bolsters, 1 eye cover, 2 blocks, and 6 firm blankets.
Yes! We are a Yoga Alliance Continuing Education Provider. At the end of the course you will receive a certificate of completion for 50 non-contact hours. After that, you can request continuing education credit from Yoga Alliance or an equivalent organization.
Yes! Please let the teaching team know when you join the live Zooms. You’ll need to make some special modifications in terms of propping. And you’ll need to skip (observe and not practice) the inversions.
Lizzie is here to answer your enrollment questions. Please email her directly at [email protected]