Meditating at Home:
An invitation to practice for 7 days with Judith Hanson Lasater and Lizzie Lasater
Meditation begins with silence. Listening, turning inward, exhaling. But it doesn’t end there. It drags up memories and replays moments from the day, regrets and longings. And then we start to plan, what’s for dinner? What’s next? Always the anxious mind asking: what’s next?
When we sit to practice, the whole human experience bubbles up, and dances through the mind/body. It’s all there: onside of this breath, inside of this home practice, inside of this silence.
Join us for one week to:
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Finally find physical comfort in meditation.
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Welcome relaxation into your practice and your life.
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Rewire your relationship to discipline.
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Create a refuge.
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Befriend your thinking mind.
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Reconnect with the simple power of your breath.
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And find silence.
Teachers
Ph.D., Physical Therapist Judith Hanson Lasater
Judith Hanson Lasater, PhD, PT, has taught yoga since 1971 on six continents and in almost all 50 states of the USA. She offers specialized training in Restorative Yoga, anatomy, kinesiology, and yoga philosophy, both in live and online courses. Her 12th book, co-authored with her daughter and yoga teacher Lizzie Lasater, is entitled Savasana: The Practice of Radical Rest, and will be available in Fall 2026.
Course Architect Lizzie Lasater
Lizzie Lasater designs the learning experience behind Lasater.Yoga’s online trainings. Drawing on her background in architecture and twenty years of yoga teaching, she invites students into the work and creates the container where they can gather, practice, and learn from master teachers.
How does this free course work?
Give us 10 minutes a day for one week and we'll help change your relationship to meditation.
This free email-based course includes seven conversations with Judith and Lizzie about practice, seven guided meditations, and a live webinar.
Live Webinar starts soon: September 2nd
Enroll below to receive your link!
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