Living Your Yoga Audio Course

A Class for Deeper Inquiry

Welcome to our Sangha

Welcome to our Sangha. Welcome to our community. Welcome to the conversation.

Join us for an intimate and honest discussion about the bittersweet nature of living our yoga.

Pull up a chair or a cushion, make yourself comfortable, and involve yourself in the discussion about the challenges and joys of this sacred practice.


Eight conversations

Each episode is paired with a chapter from the second edition of Judith's book Living Your Yoga: Finding the Spiritual in Everyday Life.

Judith and her daughter, Lizzie, step off the mat and into the world by discussing topics such as:

  • Ways to cultivate discipline
  • How to befriend attachment and aversion
  • Integrating worship into our lives



  • Introduction

Part One

  • Discipline
  • Perspective
  • Relaxation

Part Two

  • Attachment and Aversion
  • Empathy

Part Three

  • Truth
  • Success
  • Worship


  • Savasana

Learn from an expert

Judith Hanson Lasater

Judith Hanson Lasater

Ph.D., Physical Therapist

Judith Hanson Lasater, Ph.D., PT, C-IAYT, E-RYT, is a physical therapist, holds a Ph.D. in East-West Psychology, has been practicing yoga since 1970, teaching yoga since 1971, and helping to train teachers since 1974.  She is a founder of the Iyengar Yoga Institute in San Francisco, California, as well as the Yoga Journal magazine.  Ms. Lasater trains yoga teachers in virtually every state of the United States, and is often an invited guest at international yoga conventions.  She is president emeritus of the California Yoga Teachers' Association as well as the author of numerous articles on yoga and health for nationally recognized magazines. She is the author of nine books, and has created numerous digital courses about teaching and practicing yoga.

Digital Advantage

Unlimited Access

Relax and take your time

  • Work at your own pace. Unlimited access for two years.
  • The online learning platform allows you to work at your own pace.
  • Listen to the audio recordings over and over.

20hrs of Continuing Education

Receive a Yoga Alliance® certificate of completion

  • 20 non-contact continuing education hours
  • Yoga Alliance® compliant
  • Questions about submitting your hours? Read more here.
  • Suggested reading and homework help to deepen your experience.
  • Submit questions for Judith and Lizzie to answer directly.
  • Broaden your learning with an optional independent project.

Actual Reviews


From Nancy Lanphear

I have heard Judith say to "move in the direction of" in each course I have taken with her. I am grateful each time I hear this as I am reminded to practice patience with myself and forgiveness. A ...

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Absolutely Fabulous!

From Lesleigh Camm

I have enjoyed the deeper explanations of the chapters - learning how to work at a deeper level. Very Grateful.


From amy bott

I found each lesson to bring new insight to the yogic precepts I already 'knew'. The practice ideas were easy to incorporate, adding a new sense of adventure to my practice,(even after 20+ years on...

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From Robyn Jacobs

I loved the insights and words of wisdom.

An offering full of heart and wisdom

From Amanda McFadyen

Thank you so much for this Judith and Lizzie. I read and was touched by the first edition a few years ago and loved immersing myself in the second with both of you. What a beautiful relationship ...

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Living your yoga course

From Claire Pickin

A wonderful course, clear and concise with plenty of food for thought and opportunities for self study. As i am a yoga teacher and also the daughter of a yoga teacher i enjoyed the discussion betw...

Read More

Let's get started!


Enroll today

Save as an Immersion

$499.00 Four Course Immersion Buy Now

Great Value

Learn from a master teacher

Discover passion for practice

Reframe your relationship to discipline

Rediscover the value of Savasana

Fall in love with yoga again

Invite a spirit of worship onto the mat


$149.00 Enroll today Buy $149.00

Our Promise

100% Guarantee

We offer a complete refund policy.

Absolutely no risk.
Request a full refund, 
provided you have only watched the first chapter of material.

Work at your own pace

Start today

Integrate your inner transformation directly into your life

Working at your own pace, the course is organized in a “book club” style. You have unlimited access to the material - for two years. In this way, you prepare to listen to each episode by reading the corresponding chapter of Living Your Yoga: Finding the Spiritual in Everyday Life. Book sold separately.

Additionally, each episode offers homework assignments designed to deepen your relationship with the material. The aim is to integrate your learning and inner transformation directly into your life. To that end, Judith offers concrete ways to apply the concepts to yourself first, and then with your loved ones, friends, and colleagues.

Open to all levels

Rather than a lecture series, the format of the course is question and answer. Lizzie takes on the roll of student, asking questions that Judith answers out of her decades of experience teaching and living her yoga. Open to all levels, the philosophical discussions in the course are especially rich for teachers and longtime practitioners of yoga.

About Your Host

Lizzie Lasater

Lizzie Lasater

M.S., E-RYT 200

Lizzie Lasater researches the pleasure of deceleration through teaching Restorative yoga workshops and retreats. Trained as an Architect at Columbia University in New York City, her design practice includes producing digital yoga trainings.

Raised in San Francisco, Lizzie now lives in the Alps with her Austrian husband. Here are the links for more info: workshops, social media, and Lizzie's twice monthly Sunday Savasana Series emails.