• Question and Answer

    Welcome to the conversation. Join us for an intimate and honest discussion about the bittersweet nature of living our yoga.

  • Book Club Style

    Each audio episode is paired with a chapter from the second edition of Judith's book "Living Your Yoga: Finding the Spiritual in Everyday Life."

  • Off the Mat

    Judith and her daughter, Lizzie, step off the mat and into the world by discussing topics such as: discipline, attachment and worship.

Course curriculum

  • 1

    Welcome

    • Introduction

  • 2

    Part One

    • Discipline

    • Perspective

    • Relaxation

  • 3

    Part Two

    • Attachment and Aversion

    • Empathy

  • 4

    Part Three

    • Truth

    • Success

    • Worship

  • 5

    Savasana

    • Savasana

Teacher and Host

Ph.D., Physical Therapist

Judith Hanson Lasater

Judith Hanson Lasater has been teaching yoga since 1971, and helping to train teachers since 1974. Her credentials include: author of ten books on yoga, Co-Founder of the Yoga Journal magazine, received a Senior Teaching Certificate personally from BKS Iyengar, Co-Founder of the California Yoga Teachers Association, early board member of YogaAlliance, Ph.D in East West Psychology, and is a Physical Therapist.

M. Arch., E-RYT 200

Lizzie Lasater

Raised in San Francisco, and educated at Columbia University, Lizzie Lasater is a yoga teacher, producer, and designer, who shares her work via live online events, her Sunday Savasana Series newsletter, a spirit jewelry collection, videos on YouTube, and Instagram. Lizzie lives in Salzburg with her Austrian husband and twin toddler boys. 

Actual Reviews

5 star rating

Loving the Course and Learning So Much!

Inbal Meron

I've just recently started this course and can see its ripple effects in my life and in my teaching! I really enjoy the clarity and sincerity in which the co...

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I've just recently started this course and can see its ripple effects in my life and in my teaching! I really enjoy the clarity and sincerity in which the content is delivered!

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5 star rating

Thank You

Renata Koszka

I've just finished the course and would like to thank you for such loving and caring words in every chapter. I feel sooo enriched in my daily life even if th...

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I've just finished the course and would like to thank you for such loving and caring words in every chapter. I feel sooo enriched in my daily life even if the world around me seems full of greed and unkindness I feel much safer within myself after this course.

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5 star rating

Life-changing

Jolene Crump

Thank you sincerely for this amazing course. I’ll be incorporating this course into my teaching.

Thank you sincerely for this amazing course. I’ll be incorporating this course into my teaching.

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5 star rating

Learning Patience and Self Forgiveness

Nancy Lanphear

I have heard Judith say "move in the direction of" in each course I have taken with her, and I am grateful each time I hear this as I am reminded to practice...

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I have heard Judith say "move in the direction of" in each course I have taken with her, and I am grateful each time I hear this as I am reminded to practice patience with myself and forgiveness. A wonderful mantra for this journey.

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5 star rating

Absolutely Fabulous!

Lesleigh Camm

I have enjoyed the deeper explanations of the chapters - learning how to work at a deeper level. Very grateful.

I have enjoyed the deeper explanations of the chapters - learning how to work at a deeper level. Very grateful.

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5 star rating

Inspiring

amy bott

I found each lesson to bring new insight to the yogic precepts I already 'knew', and the practice ideas were easy to incorporate, adding a new sense of adven...

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I found each lesson to bring new insight to the yogic precepts I already 'knew', and the practice ideas were easy to incorporate, adding a new sense of adventure to my practice even after 20+ years on the mat. Lizzie is an exceptional and articulate interviewer, asking exactly the questions I held in my head.

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5 star rating

Excellent

Robyn Jacobs

I loved the insights and words of wisdom.

I loved the insights and words of wisdom.

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5 star rating

An Offering Full of Heart and Wisdom

Amanda McFadyen

What a beautiful relationship you have, and Judith your 'bucket' really holds water for me. I am your student and sure wish that you would come to Toronto to...

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What a beautiful relationship you have, and Judith your 'bucket' really holds water for me. I am your student and sure wish that you would come to Toronto to teach again before you retire from your travels!

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5 star rating

Living Your Yoga Course

Claire Pickin

A wonderful course, clear and concise with plenty of food for thought and opportunities for self-study. As I am a Yoga teacher and also the daughter of a Yo...

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A wonderful course, clear and concise with plenty of food for thought and opportunities for self-study. As I am a Yoga teacher and also the daughter of a Yoga teacher I enjoyed the discussion between mother and daughter, a very familiar dynamic to me.

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Integrate Your Practice

Find the transformative power of yoga off the mat.

Working at your own pace, the course includes reading and homework designed to deepen your relationship with the material. The aim is to integrate your learning and inner transformation directly into your life. To that end, Judith offers concrete ways to apply the concepts to yourself, and then with your students and community

FAQ

  • Can I receive Yoga Alliance credit?

    Yes. At the end of the course you will receive a certificate of completion for 20 non-contact hours. After that, you can submit for continuing education credit from Yoga Alliance in the United States. If you live outside the USA, please ask your equivalent organization if they accept digital training as non-contact hours.

  • When does my course access expire?

    One year. Relax and take your time - that's the advantage of digital learning - you have unlimited access to the material for one full year.

  • Do I need to purchase additional materials?

    Yes. You'll need to have a copy of Judith's book, "Living Your Yoga: Finding the Spiritual in Everyday Life"

  • Can I ask questions during the course?

    Yes! You can submit questions for Judith and Lizzie to answer directly.

  • What is your refund policy?

    We want you to be 100% delighted with your learning experience. If, for any reason, you're disappointed after listening to the first chapter of the course, we will be happy to issue a full refund.

Are you ready to join the learning adventure?

Two ways to enroll in Living Your Yoga:

  • $499.00

    $499.00Four Course Immersion

    Best value. Includes three other digital courses.
    Enroll
  • $149.00

    $149.00Living Your Yoga

    A book club for deeper inquiry.
    Enroll