Recorded on Thursday, March 11th

Enroll now to watch the recording.

“If we forget to rest, we will work too hard and forget our more tender mercies, forget those we love, forget our children and our natural wonder”.   Wayne Muller

To practice Restorative yoga is to offer a deep act of kindness to ourselves. It can eliminate our fatigue, sooth our emotional disquiet, and settle our mental agitation, thereby creating a sense of a unified body, mind, and soul.

Join Judith Hanson Lasater and daughter Lizzie Lasater for a rare two-hour online session of just practicing Restorative yoga. We will create a space to let go, turn inward, and rest deeply in our own being.

The live class was recorded and available for one year.

Props needed: 5 blankets, 2 blocks, 1 bolster, 1 chair, 1 eyebag, and warm socks.

Teacher and Host

Ph.D., Physical Therapist Judith Hanson Lasater

Judith Hanson Lasater has taught yoga since 1971. She holds a doctorate in East-West psychology and is a physical therapist. Dr. Lasater is the president emeritus of the California Yoga Teachers Association and is one of the founders of Yoga Journal magazine. She trains yoga teachers in asana, kinesiology, yoga therapeutics, and the Yoga Sutras. She is a pioneer in the teaching and practice of Restorative yoga. Dr. Lasater is the author of eleven books on yoga.

Course Architect Lizzie Lasater

Lizzie Lasater designs the learning experience behind Lasater.Yoga’s online trainings. Drawing on her background in architecture and twenty years of yoga teaching, she invites students into the work and creates the container where they can gather, practice, and learn from master teachers.

Class Recording Available Now

You'll have access for one year.

As soon as you enroll, you'll find the recording on your student dashboard.

Give yourself this gift:

It's time to slow down and turn inward.

Preparing the Class

  • Prepare your physical space: dress warmly, bring an eye-cover and socks, plus all your props/pillows/blankets/towels. And close the door.


  • Prepare your digital space: close all other programs on your device, turn off notifications, and put your phone on airplane mode.


  • And lastly, prepare your family/roommates to support your practice: let them know that two hours without interruption is a gift they can give you.