Office Hours Core Collection

15 Conversations from the heart of yoga.

  1. Intuition: Trust yourself first.

  2. Philosophy: Teaching from the Yoga Sutra of Patanjali.

  3. Meditation: Mindfulness on the mat.

  4. Pranayama: Deepening our relationship to breath.

  5. Empathy: What is non-violent communication?

  6. Asana and Aging: Yoga over 50.

  7. Restorative Yoga: Time for integration.

  8. Teaching Restorative Yoga: Silence is not empty.

  9. What is Yoga Therapy? (Special video episode)

  10. The Shadow Side of Yoga.

  11. Too Stressed to Practice.

  12. Social Media and the Business of Yoga.

  13. Plus access to the next three live Office Hours calls.

Mentor and Host

  • Judith Hanson Lasater

    Ph.D., Physical Therapist

    Judith Hanson Lasater

    Judith Hanson Lasater has been practicing yoga since 1970, teaching yoga since 1971, and helping to train teachers since 1974. Her credentials include: author of nine books on yoga, Co-Founder of the Yoga Journal Magazine, received a Senior Teaching Certificate personally from BKS Iyengar, Co-Founder of the California Yoga Teachers Association, early board member of YogaAlliance, Ph.D in East West Psychology, Bachelor of Science in Physical Therapy.
  • Lizzie Lasater

    M. Arch., E-RYT 200

    Lizzie Lasater

    Lizzie Lasater researches the pleasure of deceleration through teaching Restorative yoga workshops and retreats. Trained as an Architect at Columbia University in New York City, her design practice includes a line of spirit jewelry and producing digital yoga trainings. Raised in San Francisco, Lizzie lives in the Alps with her tall Austrian.
  • Amazing Value

    For the price of a yoga class, $19/episode, you'll receive mentorship from Judith Hanson Lasater, who co-founded Yoga Journal Magazine, and has been teaching yoga since 1971.

  • Download Everything

    This collection contains 11 hour-long audio episodes, 1 hour-long video episode, and 12 PDFs with notes from each call. You can download it all to your computer to enjoy forever.

  • 3 Live Calls

    Your enrollment also includes access to the next three monthly calls. You can join live, or listen to the recording later. Either way, you can also read the summary PDF.

How does the Core Collection work?

Digital learning is so much fun because you can study with Judith from anywhere in the world. Students love listening to these episodes while they practice, or walk the dog. Audio-only content feels like a podcast, or a conversation with a trusted friend.

  • Self directed: learn at your own pace.

  • Content is yours to keep: download and listen forever.

  • Read along: each audio episode includes PDF notes.

  • Re-discover your passion for yoga: topics targeted to inspire home practice and teaching.

Actual Reviews

  • Best Hour of the Month!

    Sussie

    Office Hours make me feel part of a community, and I love the homey atmosphere created by Lizzie and Judith. I learn something new every time.

    Office Hours make me feel part of a community, and I love the homey atmosphere created by Lizzie and Judith. I learn something new every time.

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  • Savasana for the Mind and Spirit

    Jane

    I just listened to my first episode of Office Hours for the month of June and have already gained a new perspective regarding home practice and the obstacles...

    Read More

    I just listened to my first episode of Office Hours for the month of June and have already gained a new perspective regarding home practice and the obstacles we often throw into our own path. I found this month's conversation deeply honest, heart centered, and relaxing to both the mind and the spirit.

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  • Gratitude for Connection

    Laurie

    Your office call recordings and summary PDFs are meaningful and practical solutions for me to integrate the practice into all aspects of life. For me, having...

    Read More

    Your office call recordings and summary PDFs are meaningful and practical solutions for me to integrate the practice into all aspects of life. For me, having the ability to connect and have community such as this is inspiring and grounding in living the practice.

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  • Aliveness Comes Through

    Susan

    Aliveness comes through as the Lovely Lasaters insightfully explore and probe curiosities we all share. Very harmonious, balancing, practical and soulful. I...

    Read More

    Aliveness comes through as the Lovely Lasaters insightfully explore and probe curiosities we all share. Very harmonious, balancing, practical and soulful. It is illuminating, friendly, well-timed and both free-spirited and consistent.

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  • Look Forward Every Month

    michelle

    I look forward to the gathering every month, even when I can't join live. Thank you for bringing together like-minded ones to grow in Oneness.

    I look forward to the gathering every month, even when I can't join live. Thank you for bringing together like-minded ones to grow in Oneness.

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  • So Wonderful

    Andra

    It is wonderful to have the wisdom and sweetness to listen to every month. Thank you!

    It is wonderful to have the wisdom and sweetness to listen to every month. Thank you!

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  • A Monthly Highlight

    Lucy

    I love this monthly opportunity to connect with Judith, her teachings and my fellow students. It is so reassuring to hear the questions that come from Lizzie...

    Read More

    I love this monthly opportunity to connect with Judith, her teachings and my fellow students. It is so reassuring to hear the questions that come from Lizzie and from yoga teachers all around the world, and also such a valuable forum in which to put my own questions to Judith and have them answered in such a sweet and personal way.

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  • What a Screaming Deal!

    barbara

    Access to Judith, live, for one full hour per month, in the comfort of my own home - it really doesn't get any better than that! Thank you Judith for using m...

    Read More

    Access to Judith, live, for one full hour per month, in the comfort of my own home - it really doesn't get any better than that! Thank you Judith for using modern technology to continue to share your experience, knowledge, humor and compassion with your students.

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  • Exactly What I Need

    jo

    Judith often says you find the right words if you listen and trust your truth. Office Hours is a deep connection with Judith and everyone on the call, sharin...

    Read More

    Judith often says you find the right words if you listen and trust your truth. Office Hours is a deep connection with Judith and everyone on the call, sharing our truth and united in the love we have for our Yoga.

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  • Extremely Helpful

    Arlene

    Judith has a wonderful way of drawing on her vast knowledge of any given subject and explaining its relevance today. She and Lizzie draw us into their circle...

    Read More

    Judith has a wonderful way of drawing on her vast knowledge of any given subject and explaining its relevance today. She and Lizzie draw us into their circle of warmth and provide a one-on-one experience that is very refreshing.

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FAQ

  • Can I receive Yoga Alliance credit?

    Yes. Each call is equal to two non-contact hours. You can submit these (listening and homework) hours for continuing education credit from Yoga Alliance in the United States. If you live outside the USA, please ask your equivalent organization if they accept digital training as non-contact hours.

  • When does my course access expire?

    Never. All the content (11 audio, 1 video recording, and 12 PDF note files) are yours to download immediately and enjoy forever. We ask that you do this within 100 days of enrolling the the course. Plus you'll gain access to the next three live audio calls (plus downloadable call recordings and PDF notes.)

  • Do I need to purchase additional materials?

    No. However, Judith often recommends books that will deepen your practice and teaching.

  • Can I ask Judith questions in the live calls?

    Yes. We collect questions ahead of time and sometimes take live questions during the call.

  • Can I continue my enrollment in Office Hours after the three months?

    Of course! We hope you'll fall in love with the program and join us for live calls in the future.

Deal Ends Soon

Use coupon HOLIDAY before January 1st for 30% off:

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Are you ready to join the learning adventure?

Deepen your practice and inspire your teaching:

  • $285.00

    $285.00Core Collection Bundle

    12 episodes now + Access to the next 3 live calls.
    Enroll
  • $19.00 / month

    $19.00 / monthOffice Hours

    Don't need the 12 archival episodes? Join us on a monthly basis.
    Enroll