Savasana Intensive (pre-sale)

Savasana Intensive (pre-sale)

21 days of yoga’s most transformative pose. | taught by Judith Hanson Lasater
Free Trial Buy $129.00
Watch Intro Video

Studying with Lizzie is beautiful and inspiring.

I truly feel Lizzie's love for the practices of yoga. The way she offers the teachings is authentic, rooted in own experience after growing up in a holistic household. Restorative Yoga with Lizzie has become a deliciously relaxing part of my life....

Karoline S.

I love studying with Judith online!

I feel included in an intimate Satsang, or spiritual community. Judith has a gentle way of making the ordinary special, simplifying the complex, and adding meaning and depth to the business of being human.

Nancie T.

Truly transformational!

The Lasater.Yoga online courses are changing my life. Truly transformational. What a gift. Thank you!

Lisa M.

Studying with Lizzie is beautiful and inspiring.

I truly feel Lizzie's love for the practices of yoga. The way she offers the teachings is authentic, rooted in own experience after growing up in a holistic household. Restorative Yoga with Lizzie has become a deliciously relaxing part of my life....

Karoline S.

I love studying with Judith online!

I feel included in an intimate Satsang, or spiritual community. Judith has a gentle way of making the ordinary special, simplifying the complex, and adding meaning and depth to the business of being human.

Nancie T.

Truly transformational!

The Lasater.Yoga online courses are changing my life. Truly transformational. What a gift. Thank you!

Lisa M.
Judith Hanson Lasater
Judith Hanson Lasater
Ph.D., Physical Therapist

About the Instructor

Judith Hanson Lasater has been practicing yoga since 1970, teaching yoga since 1971, and helping to train teachers since 1974.

She trains students and teachers throughout the United States as well as abroad, is one of the co-founders of Yoga Journal magazine, and is president emeritus of the California Yoga Teachers Association.

Judith has written eight books on yoga.






Each day you will receive a new video demonstration or audio conversation about Savasana. As you practice the pose, you will learn to become intimate with your glowing stillness within. Savasana helps you remember to slow down and experience the joy of this very moment. Additionally, in this course you will discover how to release judgement and drop ambition to discover that you are already enough.

Savasana is a transformative pose that decreases stress. From a scientific perspective, the pose works by deactivating the sympathetic nervous system and activating the parasympathetic nervous system. This rest and repair system is responsible for fertility, immunity, digestion, circulatory health, and so much more.

The course is structured as a 21 day immersion. But you can also relax and take your time. Your access to the course content does not expire. Is this course for yoga teachers? This course is for everyone. It is an investment in exploring your inner light. But when we practice Savasana deeply, we are able to share it with our students.



Now is the time to commit to making space for rest and silence.

When you enroll today, you save almost 30% off the $179 price.
The course launches on January 1st, 2017.



We offer a complete refund policy.

You can request a full refund up to 10 days after paying for access to a course,
provided you have not yet accessed more than the first day of material.

Course Contents

7 Videos
1 Text
5 Audios